{"product_id":"somatic-trauma-healing-the-at-home-diy-crash-course-in-experiencing-true-body-awareness-through-somatic-secrets-anyone-can-do-insider-techniques-yo-9781957718064","title":"Somatic Trauma Healing: The At-Home DIY Crash Course in Experiencing True Body Awareness Through Somatic Secrets Anyone Can Do \u0026 Insider Techniques Yo","description":"Always wanted to know how to help your body, mind, \u0026amp; spirit with simple somatic techniques but don't know where to start? \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eHave you suffered trauma in the past? Have you been wanting to relieve unusual symptoms but can't seem to get to the bottom of it? Stored trauma can often lead to physical pain and the psychological anguish that comes along with it. Trauma can be defined as anything that results in us being stuck in a physical, emotional, or behavioral pattern.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWant to say goodbye to all of the overwhelming \u0026amp; complex info out there \u0026amp; discover what easily works for you? You see, using somatic healing to your benefit doesn't have to be difficult, even if you feel like you've already tried everything. You don't need to spend thousands on therapy sessions either.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn fact, it's easier than you think.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eCross your hands over your chest, so you are making a butterfly shape with your fingers pointing up. Then, link your two thumbs together. Use your hands to tap alternately on your chest's left and right sides. This forms a connection between the left and right sides of your brain. Take note of your surroundings and anything going on. This should help calm you, give you a feeling of peace, \u0026amp; help you process whatever current issue causing you stress might be.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eA study in 2020 focused on how social pain, i.e., isolating yourself or negative experiences of interaction, can result in physical pain. Something like trauma, often seen as a mental aspect, can manifest itself in physical reactions such as headaches, muscle tension, fatigue, and stomach trouble.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDiscover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat must be cleared within you to avert chronic illness\u003c\/li\u003e\n\u003cli\u003eThe real reason you may be suffering from auto-immune disorders\u003c\/li\u003e\n\u003cli\u003eWhy your posture, facial expressions, \u0026amp; body language may be in rapid decline\u003c\/li\u003e\n\u003cli\u003eThe cause of digestion issues, hormonal problems, or sexual dysfunction you won't believe\u003c\/li\u003e\n\u003cli\u003eAn arsenal of powerful somatic hacks to unleash easily at home\u003c\/li\u003e\n\u003cli\u003eThe attention diversion trick to calm the crashing waves of past trauma\u003c\/li\u003e\n\u003cli\u003eThe \"horn\" trick to easily bring your mind \u0026amp; body into harmony\u003c\/li\u003e\n\u003cli\u003eThe amazingly easy way to positively impact your blood pressure, heart rate \u0026amp; arteries\u003c\/li\u003e\n\u003cli\u003eThe mood \u0026amp; sleep enhancer you can do from literally anywhere\u003c\/li\u003e\n\u003cli\u003eThe forgotten element that could be causing your fear of relationships \u0026amp; sense of shame\u003c\/li\u003e\n\u003cli\u003eThe secret to evaporate your fight, flight, freeze, or fawn responses\u003c\/li\u003e\n\u003cli\u003eThe body-to-brain method for guru-level calmness\u003c\/li\u003e\n\u003cli\u003eHow an item from your freezer can snap you out of fight or flight\u003c\/li\u003e\n\u003cli\u003eWhat attachment style you could be exhibiting that's hurting your relationships\u003c\/li\u003e\n\u003cli\u003eThe real reason parts of your body have become shuddery \u0026amp; jerky\u003c\/li\u003e\n\u003cli\u003eThe natural, nervous system recalibration way out of pain\u003c\/li\u003e\n\u003cli\u003eHow moving your eyes can reprogram trauma into positivity\u003c\/li\u003e\n\u003cli\u003eThe amazingly effective energy-shaking techniques to open chakras \u0026amp; release baggage\u003c\/li\u003e\n\u003cli\u003eThe benefits to how an artistic flare could connect to your subconscious\u003c\/li\u003e\n\u003cli\u003eRecognizing overlooked personality types \u0026amp; how to heal from encounters with them\u003c\/li\u003e\n\u003cli\u003eWhy talk therapy may not be getting to the true crux of your trauma\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eA treasure-trove of *online resources*, including a chakra video course with over four and a half hours of empowering content, energy-tapping videos, powerful guided meditations, journals, \u0026amp; much more.\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eImagine how you'll feel once you're able to easily use the magic of somatic therapy to reach your full potential. How will your body, mind, \u0026amp; soul feel once you release what no longer serves you \u0026amp; step into your true self?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSo, if you have a burning desire to easily use somatic techniques to your benefit, buy now.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ascending Vibrations\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ascending Vibrations\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/20\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 188\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.46lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.43d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781957718064\u003c\/strong\u003e\u003c\/p\u003e","brand":"booksdeli.com","offers":[{"title":"Ascending Vibrations \/ Paperback \/ English","offer_id":47792929833117,"sku":"9781957718064","price":26.63,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_d386cb81-d8bc-426a-9d80-5fb1f1c9f7c1.jpg?v=1774984879","url":"https:\/\/booksdeli.com\/products\/somatic-trauma-healing-the-at-home-diy-crash-course-in-experiencing-true-body-awareness-through-somatic-secrets-anyone-can-do-insider-techniques-yo-9781957718064","provider":"booksdeli.com","version":"1.0","type":"link"}