{"product_id":"stress-management-for-dummies-9781394350223","title":"Stress Management for Dummies","description":"\u003cp\u003e\u003cb\u003eLower stress and anxiety with accessible tips you can use today\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eWhether related to love, work, family, or other parts of everyday life, \u003ci\u003eStress Management For Dummies, 3rd Edition\u003c\/i\u003e is dedicated to helping you stock up your wellness toolbox. This new edition will help you identify your stress triggers and ways to manage them, practice mindfulness and meditation, understand the mind-body connection and how this applies to you and your experience, apply quieting rumination, and more. \u003c\/p\u003e\u003cp\u003eWith straightforward advice incorporating scientific research on the relationship between stress and health, \u003ci\u003eStress Management For Dummies, 3rd Edition\u003c\/i\u003e provides practical tips on how to use key techniques, including the power of gratitude and perspective, to transform your mindset and improve your resilience toward stress. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside: \u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003eExplore the impacts that stress has on your biology--including sleep\u003c\/li\u003e \u003cli\u003eFind step-by-step guidance that demonstrates how to manage worry and feel less anxious\u003c\/li\u003e \u003cli\u003eDiscover your mental health needs and ways to implement them in your everyday life\u003c\/li\u003e \u003cli\u003eUnderstand the effects of smartphones, social media, and world events on your mental health and ways to cope\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003ci\u003eStress Management For Dummies, 3rd Edition\u003c\/i\u003e is a trustable, calming handbook that helps you reduce stress and build the life you want.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Allen Elkin\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e For Dummies\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/02\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 384\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.17lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.15h x 7.45w x 0.78d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781394350223\u003c\/p\u003e","brand":"booksdeli.com","offers":[{"title":"Allen Elkin \/ Paperback \/ English","offer_id":47474354028701,"sku":"9781394350223","price":42.83,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_d6f700c5-87b7-4f76-a4bf-fc2e8d8266f0.jpg?v=1765397562","url":"https:\/\/booksdeli.com\/products\/stress-management-for-dummies-9781394350223","provider":"booksdeli.com","version":"1.0","type":"link"}