{"product_id":"strong-as-a-mother-your-complete-pregnancy-to-postpartum-fitness-guide-9781632175816","title":"Strong as a Mother: Your Complete Pregnancy-To-Postpartum Fitness Guide","description":"\u003cb\u003eThe definitive guide to prenatal and postpartum fitness! \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eOlympian expertise meets pelvic health expertise to empower women of all fitness levels to embrace their strongest, healthiest pregnancy and recovery. \u003cp\u003e\u003c\/p\u003eDoctors frequently warn women to slow down and rest during pregnancy. But years of scientific research--and the personal experiences of Olympic runner Shannon Rowbury and pelvic health expert Jessica Dorrington-- show that pregnant women's bodies are capable of so much more. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eStrong as a Mother\u003c\/i\u003e provides evidence-based, empowering information that challenges outdated notions of pregnancy as a time of limitation. Anyone who has been pregnant has experienced the anxiety of not knowing for sure whether their favorite exercise activity is safe. Now, by combining Olympic-level athletic experience with specialized medical knowledge, this book offers a unique, authoritative perspective that will revolutionize how women approach fitness during pregnancy and postpartum.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Shannon Rowbury,Jessica Dorrington Mpt Ocs Prpc\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Sasquatch Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/17\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.90lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 7.60w x 1.00d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781632175816\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eAs a runner, SHANNON ROWBURY is a 3-time Olympian, 2-time World bronze medalist, world champion, and world record holder. A lifelong advocate for women's sports, she has worked with Nike and USA Track \u0026amp; Field to update maternity policies to make Track \u0026amp; Field more equitable. \u003cp\u003e\u003c\/p\u003eJESSICA DORRINGTON is a board-certified Orthopedic Clinical Specialist through the American Physical Therapy Association, and the director of Bethany Physical Therapy in Portland, Oregon.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Shannon Rowbury \/ Paperback \/ English","offer_id":47674864009373,"sku":"9781632175816","price":37.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_8879a30a-3d71-4d8f-adcc-e89921a7e0e2.jpg?v=1771914888","url":"https:\/\/booksdeli.com\/products\/strong-as-a-mother-your-complete-pregnancy-to-postpartum-fitness-guide-9781632175816","provider":"booksdeli.com","version":"1.0","type":"link"}