{"product_id":"tai-chi-walking-for-weight-loss-a-senior-friendly-28-day-program-with-chair-assisted-steps-joint-safe-mobility-and-gentle-daily-walking-to-improve-9798278581208","title":"Tai Chi Walking for Weight Loss: A Senior-Friendly 28-Day Program with Chair-Assisted Steps, Joint-Safe Mobility, and Gentle Daily Walking to Improve","description":"\u003cp\u003e\u003c\/p\u003e\u003cb\u003eWhat if weight loss after 60 could feel gentle, safe, and start right from a chair - before guiding you into confident, steady walking?\u003c\/b\u003e\u003cp\u003eIf stiffness, balance issues, or fear of falling have held you back, this book offers a calming path to return to movement. You'll begin with chair-assisted steps, progress to slow indoor Tai Chi walking, and finally enjoy peaceful outdoor walks that feel stable and achievable. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eYou don't have to do everything at once.\u003cbr\u003eStart with chair-supported exercises and short mindful walks.\u003cbr\u003eAs your balance and confidence grow, gently progress to longer sessions.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eBuilt on the wisdom of Tai Chi and designed for seniors, this 28-day program helps you release stiffness, improve balance, and support natural weight loss - all through slow, mindful steps anyone can do.\u003cb\u003e✨ Inside You'll Discover: \u003c\/b\u003e\u003cp\u003e✅ Chair-assisted steps to begin walking safely \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e✅ A gentle 28-day walking plan for seniors \u003cp\u003e\u003c\/p\u003e✅ Joint-safe mobility for ankles, knees, hips \u0026amp; spine \u003cp\u003e\u003c\/p\u003e✅ Mindful Tai Chi walking to calm the body and support natural weight loss \u003cp\u003e\u003c\/p\u003e✅ Illustrations and large-print text for clarity and comfort \u003cp\u003e\u003c\/p\u003e✅ Reflection prompts for motivation \u0026amp; inner peace \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Naomi Li Yue\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/18\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 120\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.25d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798278581208\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/b\u003e","brand":"booksdeli.com","offers":[{"title":"Naomi Li Yue \/ Paperback \/ English","offer_id":47598628798621,"sku":"9798278581208","price":36.46,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_a3c81f2d-489a-4267-8aa2-14f82cb14f11.jpg?v=1769516929","url":"https:\/\/booksdeli.com\/products\/tai-chi-walking-for-weight-loss-a-senior-friendly-28-day-program-with-chair-assisted-steps-joint-safe-mobility-and-gentle-daily-walking-to-improve-9798278581208","provider":"booksdeli.com","version":"1.0","type":"link"}