{"product_id":"the-12-levers-the-complete-psychological-toolkit-for-improving-your-life-9780306837463","title":"The 12 Levers: The Complete Psychological Toolkit for Improving Your Life","description":"\u003cb\u003eThe last self-help book you'll ever need--learn how to accelerate personal growth and mental well-being with the collective wisdom of self-help: the 12 Levers.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003e\u003cb\u003e\"\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003eA powerful toolkit that you can use for whatever challenges life has thrown at you.\" --Annie Duke, \u003c\/b\u003e\u003ci\u003e\u003cb\u003eb\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003eestselling author of \u003c\/b\u003e\u003ci\u003e\u003cb\u003eThinking in Bets\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e and \u003c\/b\u003e\u003ci\u003e\u003cb\u003eQuit\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e \u003cp\u003e\u003c\/p\u003eAfter years of research--analyzing 106 self-help books and 23 therapies--psychology experts Spencer Greenberg and Jeremy Stevenson discovered that, from a bird's-eye view, all self-help techniques collapse into just 12 broad strategies. Knowing these 12 Levers can prepare you for so many of the challenges that life will throw at you. You'll learn how to... \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eClarify your \u003cb\u003eintrinsic values\u003c\/b\u003e to give your life direction\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eOvercome fear\u003c\/b\u003e by using the most scientifically validated anxiety approach in the world\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAlleviate insomnia\u003c\/b\u003e and out-of-sync sleep routines with techniques largely known only to sleep therapists \u003c\/li\u003e\n\u003cli\u003eEnrich your downtime by doing more \u003cb\u003eglad-you-did-it activities\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eGet more done by understanding the three factors of \u003cb\u003eThe Productivity Equation\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eInterrupt spirals of self-consciousness using the \u003cb\u003eAttention Training Technique\u003c\/b\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e...and much more.\u003cbr\u003eTogether, the 12 Levers form the complete psychological toolkit for improving your life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Spencer Greenberg,Jeremy Stevenson\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Balance\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/28\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 368\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.20lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 6.00w x 1.40d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780306837463\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eSpencer Greenberg\u003c\/b\u003e is an entrepreneur and mathematician with a PhD in applied math from NYU. He's the founder and CEO of ClearerThinking.org, a psychology education and research organization that designs and conducts novel studies in psychology and offers more than 80 interactive educational tools to the general public, used by hundreds of thousands of people. His work has been featured by numerous major media outlets, such as \u003ci\u003eForbes, The New York Times, Wall Street Journal, The Independent, Lifehacker, Gizmodo, Fast Company, \u003c\/i\u003e and \u003ci\u003eFinancial Times.\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eJeremy Stevenson \u003c\/b\u003eis a clinical psychologist with a PhD from Flinders University, where his dissertation explored the effects of self-compassion on social anxiety. He has treated hundreds of clients across thousands of clinical hours and has published research in various academic journals. He has also experimented with many self-help techniques himself, and some of them have changed his life. \u003cbr\u003e\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Spencer Greenberg \/ Hardcover \/ English","offer_id":48752303407261,"sku":"9780306837463","price":36.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_20f2b4ff-bfc9-4a5a-83b9-0d85439e4265.jpg?v=1785921510","url":"https:\/\/booksdeli.com\/products\/the-12-levers-the-complete-psychological-toolkit-for-improving-your-life-9780306837463","provider":"booksdeli.com","version":"1.0","type":"link"}