{"product_id":"the-7-skills-to-lasting-health-9780736994613","title":"The 7 Skills to Lasting Health","description":"\u003cp\u003e\u003cb\u003eA Fad-Free Guide to a Healthier Life\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWhen it comes to diet and wellness, the sheer volume of conflicting advice available can make it feel impossible to find trustworthy sources. Are you ready to put ineffective, short-term fads behind you?\u003c\/p\u003e\u003cp\u003ePearl Barrett and Serene Allison--the sisters and bestselling authors behind the Trim Healthy Mama movement--have changed millions of lives with their straightforward, holistic, and well-rounded nutrition and lifestyle guidance. In \u003ci\u003eThe 7 Skills to Lasting Health\u003c\/i\u003e, Pearl and Serene return to the basics, offering you biblically sound and research-based insights to help you get healthy, trim down, and maintain sustainable, long-term habits without resorting to fads.\u003c\/p\u003e\u003cp\u003eThis practical guide teaches you 7 sane lifestyle skills that lead to lasting transformation--all without counting calories, excluding food groups, or spending exhausting hours in the gym. Plus, you'll find 28 straightforward recipes--7 All-Day Breakfasts; 7 Savory Meals and Bowls; 7 Soups and Sandwiches; and 7 Drinks, Smoothies, and Desserts--to help you put theory into practice. Discover how these simple skills can help you cut out the noise of diet culture and enjoy a healthier, happier life for years to come!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Pearl Barrett,Serene Allison\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Harvest House Publishers\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/02\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.90h x 7.00w x 0.60d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780736994613\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003ePearl Barrett and Serene Allison\u003c\/b\u003e are the sister duo and bestselling authors behind the Trim Healthy Mama series. With a shared passion for health, family, and balanced living, they have transformed the lives of millions through their unique approach to nutrition and wellness. Their groundbreaking work as authors, entrepreneurs, and influencers has positioned them as trusted authorities in the health and wellness industry.\u003c\/p\u003e\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Pearl Barrett \/ Paperback \/ English","offer_id":48397182402717,"sku":"9780736994613","price":17.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_8b088f07-6fa0-42e8-a5f5-7dc4bad26a42.jpg?v=1781075308","url":"https:\/\/booksdeli.com\/products\/the-7-skills-to-lasting-health-9780736994613","provider":"booksdeli.com","version":"1.0","type":"link"}