{"product_id":"the-adhd-field-guide-for-adults-9781668053164","title":"The ADHD Field Guide for Adults","description":"\u003cb\u003eFrom the social media sensations and mental health advocates Cate Osborn (@Catieosaurus) and Erik Gude (@ErikGude) comes a modern and refreshingly honest guide to managing ADHD for adults, \"that gives solid information and practical tips in a format that you can actually consume\" (KC Davis, LPC, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author).\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWELCOME TO THE CLUB\u003c\/b\u003e--ADHD is one of the most common psychiatric disorders in adults, yet \"there are no US guidelines for diagnosing and treating patients beyond childhood\" (\u003ci\u003eThe New York \u003c\/i\u003e\u003ci\u003eTimes\u003c\/i\u003e). With roughly eight million adults living with ADHD and more people seeking and receiving diagnoses each year, there's a huge gap between lived experiences and straightforward information. \u003cp\u003e\u003c\/p\u003e Enter Cate Osborn and Erik Gude, ADHD advocates, educators, and hosts of the wildly popular podcast \u003ci\u003eCatie and Eric's Infinite Quest: An ADHD Adventure. \u003c\/i\u003eThey have witnessed this info gap firsthand in their own lives and in the flood of questions they regularly field from their millions of social media followers. \u003cb\u003eIrreverent, indispensable, candid, and reassuring, Cate and Erik don't paper over the realities of neurodivergence. They give it to you straight.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Featuring the most up-to-date foundational information, \u003ci\u003eThe ADHD Field Guide for Adults\u003c\/i\u003e also explores issues that are rarely discussed, such as navigating sex and intimacy, and the healthcare system. Ingeniously structured and designed to be accessible for neurodivergent readers, \u003cb\u003e\u003ci\u003eThe ADHD Field Guide for Adults\u003c\/i\u003e features a wealth of knowledge and hard-won wisdom on: \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \u003cb\u003e-Identifying comorbidities (e.g. autism; anxiety; depression; dyslexia; and others)\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e-Coping with stress, boredom, and other experiences\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e-Asking for help\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e-Creating organizational systems that work for you and how to triage if you diverge from them\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e-Improving time management\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e-Recognizing the effects of hormones on ADHD\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e-Learning to listen to your body when interoception makes it tricky\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e-Approaching sex and sensory issues, desire and intimacy\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e-Noticing Rejection Sensitive Dysphoria and other cognitive distortions in relationships\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e-And much more...\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e From taking responsibility to testing and evaluations, to tips for productivity and organization, to thoughtful discussions on diagnosis and identity, \u003ci\u003eThe ADHD Field Guide for Adults\u003c\/i\u003e is the perfect book not only for adults who have ADHD, but for anyone who wants to understand them.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Cate Osborn,Erik Gude,Rennie Dyball\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Gallery Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/03\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 400\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.20lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.20h x 6.35w x 1.15d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781668053164\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eCate Osborn, along with Erik Gude, is an educator and advocate for people with ADHD. She is the host of \u003ci\u003eSorry I Missed This \u003c\/i\u003eon Understood.org, which focuses on ADHD's impact on relationships, communication, and intimacy, and the cohost of \u003ci\u003eCatie and Erik's Infinite Quest: An ADHD Adventure\u003c\/i\u003e. A certified sex educator, she is the advisor to \u003ci\u003ePlayboy\u003c\/i\u003e for her expertise in the intersection of intimacy and neurodiversity. Her work has also appeared in \u003ci\u003eCosmopolitan\u003c\/i\u003e, \u003ci\u003eThe New York Times\u003c\/i\u003e, \u003ci\u003eGQ\u003c\/i\u003e, \u003ci\u003eHuffPost\u003c\/i\u003e, and other outlets. Find out more at Catieosaurus.com. \u003cp\u003e\u003c\/p\u003eErik Gude, along with Cate Osborn, is an educator and advocate for people with ADHD. He cohosts \u003ci\u003eCatie and Erik's Infinite Quest: An ADHD Adventure \u003c\/i\u003eand, with Cate Osborn, and frequently hosts panels about the intersection of ADHD and gaming at conventions, including DragonCon, Emerald City Comic Con, GenCon, MomoCon, and San Diego Comic-Con. Erik's ADHD Crafting Challenge was a huge success on TikTok with over 20 million views. A former cook, he is now a prop maker and fabricator at the legendary Fonco Studios. Follow him on TikTok and Instagram @HeyGude. \u003cp\u003e\u003c\/p\u003eKC Davis is the bestselling author of \u003ci\u003eHow to Keep House While Drowning\u003c\/i\u003e. A licensed therapist, she is the creator of the popular \u003ci\u003eStruggle Care\u003c\/i\u003e website, Instagram, and the Domestic Blisters TikTok. KC has been featured in \u003ci\u003eThe New York Times\u003c\/i\u003e, \u003ci\u003eThe Washington Post\u003c\/i\u003e, \u003ci\u003eThe Atlantic\u003c\/i\u003e, \u003ci\u003eSlate\u003c\/i\u003e, \u003ci\u003e Well + Good\u003c\/i\u003e, \u003ci\u003e Good Inside \u003c\/i\u003ewith Dr. Becky, \u003ci\u003eTen Percent Happier\u003c\/i\u003e with Dan Harris, among dozens of other media. KC Davis lives in Houston with her husband and daughters.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Cate Osborn \/ Hardcover \/ English","offer_id":47754053189789,"sku":"9781668053164","price":60.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_7f93c83d-9901-4a7c-bc16-1e07d835c1f0.jpg?v=1774332127","url":"https:\/\/booksdeli.com\/products\/the-adhd-field-guide-for-adults-9781668053164","provider":"booksdeli.com","version":"1.0","type":"link"}