{"product_id":"the-art-of-self-emdr-for-trauma-recovery-clear-creative-strategies-to-calm-anxiety-regulate-emotion-connect-with-loved-ones-and-build-joy-empow-9798349434167","title":"The Art of Self-EMDR for Trauma Recovery: Clear, Creative Strategies to Calm Anxiety, Regulate Emotion, Connect with Loved Ones, and Build Joy \u0026 Empow","description":"\u003cstrong\u003eThe memories you least like to think about have more of a hold on you than you realize... and EMDR has the power to change that.\u003c\/strong\u003e\u003cp\u003eTrauma affects us all... \u003c\/p\u003e\u003cp\u003eIt shapes our behaviors, our perceptions, and our interactions. Addressing it, we make the world a kinder and more connected place.\u003c\/p\u003e\u003cp\u003eWhether you're a therapist or someone searching for new inroads to emotional healing, your goal is to process trauma.\u003c\/p\u003e\u003cp\u003eIn fact, to be most effective, you need to engage the creative brain. That's where Eye Movement Desensitization and Reprocessing (EMDR) comes in.\u003c\/p\u003e\u003cp\u003eEMDR can \u003cstrong\u003eease the distress you associate with your worst memories\u003c\/strong\u003e and experiences, combining your imagination with bilateral stimulation-often in the form of guided eye movements.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe result?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe way you perceive events changes, giving you a more balanced understanding of both yourself and the world around you.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWritten by a licensed psychologist and EMDR therapist, this guide is not designed to replace therapy, but to give you relief and \u003cstrong\u003ea pathway back to your true self\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003eInside, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow EMDR works\u003c\/li\u003e\n\u003cli\u003ePractical exercises to help you identify your trauma (you might be surprised where you find it!)\u003c\/li\u003e\n\u003cli\u003eClear guidance for\u003cstrong\u003e finding the memories that are affecting you the most deeply\u003c\/strong\u003e...even if you don't realize it\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eStep-by-step guidance for processing a trauma memory through EMDR\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eHow art can be combined with EMDR-and why this is so effective (with practical steps for applying your creative self)\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAnd much more.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eEMDR can help you process painful memories and lead you back to your true self.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eRead less\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Deborah L. Cox\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Succulent Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/25\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 198\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.42d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798349434167\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eCox, Deborah L.:\u003c\/i\u003e\u003c\/b\u003e - Deborah L. Cox is a licensed psychologist, EMDR therapist, and artist, board certified in Couple and Family Psychology, who practices in Springfield, Missouri. She co-hosts the ReConceive podcast and is the author of Wife Material, an autobiographical novel about recovery from religious trauma. Deborah writes about anger, EMDR, and creativity in her blog at www.deborahlcox.com. Her most recent book is The Art of Self-EMDR for trauma recovery, the first in an upcoming series on self-help EMDR techniques.","brand":"booksdeli.com","offers":[{"title":"Deborah L. Cox \/ Paperback \/ English","offer_id":48363796070557,"sku":"9798349434167","price":17.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_8596d5c1-6bf8-40e4-9ecc-204e4da9256e.jpg?v=1780429003","url":"https:\/\/booksdeli.com\/products\/the-art-of-self-emdr-for-trauma-recovery-clear-creative-strategies-to-calm-anxiety-regulate-emotion-connect-with-loved-ones-and-build-joy-empow-9798349434167","provider":"booksdeli.com","version":"1.0","type":"link"}