{"product_id":"the-art-of-walking-move-through-the-world-mindfully-9781454967293","title":"The Art of Walking: Move Through the World Mindfully","description":"\u003cb\u003eA beautifully designed guide to using walking as a transformative practice for mindfulness, health, and creativity.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Blending science, philosophy, and practical tips, \u003ci\u003eThe Art of Walking\u003c\/i\u003e shows how this simple act can profoundly enhance your well-being and connection to the world around you. From mindful strolls to invigorating hikes, the book explores how walking helps us connect with our surroundings, foster creativity, and build resilience in an increasingly fast-paced world. \u003cp\u003e\u003c\/p\u003e Filled with charming illustrations and diagrams, and inspiring anecdotes, \u003ci\u003e The Art of Walking\u003c\/i\u003e is as much a pleasure to read as it is to use. It also includes a 30-day walking challenge and prompts to help readers track their progress and deepen their practice. \u003cp\u003e\u003c\/p\u003e Whether you're looking to reduce stress, reconnect with nature, or simply move more, \u003ci\u003eThe Art of Walking \u003c\/i\u003eprovides the guidance and inspiration to take that first step toward a healthier, more mindful life. \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Emma Bastow\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Union Square \u0026amp; Co.\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/26\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.85lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.40h x 5.50w x 0.80d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781454967293\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eEmma Bastow\u003c\/b\u003e is a Brighton-based freelance writer and editor. With over twenty years' experience of working for the leading trade and coedition publishing houses in the UK, she has written, commissioned, and edited books on everything from \u003ci\u003eMinecraft\u003c\/i\u003e to mindfulness.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Emma Bastow \/ Hardcover \/ English","offer_id":48363797479581,"sku":"9781454967293","price":21.6,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_87bd0e1c-a671-4500-986c-4fb03f916206.jpg?v=1780429009","url":"https:\/\/booksdeli.com\/products\/the-art-of-walking-move-through-the-world-mindfully-9781454967293","provider":"booksdeli.com","version":"1.0","type":"link"}