{"product_id":"the-complete-anti-inflammatory-cookbook-optimize-health-boost-your-immune-system-promote-longevity-9781954210097","title":"The Complete Anti-Inflammatory Cookbook: Optimize Health, Boost Your Immune System, Promote Longevity","description":"\u003cb\u003e400+ dietician-backed recipes prove how easy, delicious, and universally beneficial an anti-inflammatory diet can be! \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eComplete nutritional info, dairy- and gluten-free options, and meal prep tips make this the most comprehensive anti-inflammatory cookbook yet. \u003cp\u003e\u003c\/p\u003eEating to help lessen chronic inflammation is something anyone can embrace to optimize long-term health and strengthen the body's defenses against many chronic illnesses, from cardiovascular disease to diabetes. Whether you're looking to keep inflammation at bay or reduce existing symptoms, this beginner-friendly collection of dietician-backed recipes is the only cookbook you need to embark on this diet shift. You'll find scrumptious dishes for every meal of the day--from frittatas and fish tacos to stir-fries and snacks \u0026amp; drinks--chock-full of anti-inflammatory powerhouses like whole grains, beneficial fats, lean proteins, and a rainbow of vegetables. With this book, you'll discover how simple and satisfying an anti-inflammatory eating pattern can be. \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eDos and don'ts of inflammation\u003c\/b\u003e RDN and \u003ci\u003eCook for Your Gut Health\u003c\/i\u003e co-author Alicia Romano coaches you through anti-inflammatory cooking and how to get the good antioxidants, fiber, and omega-3s your body benefits from. \u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eFlexible recipes and ingredients support your unique goals: \u003c\/b\u003eMake-ahead guidance, easy swaps to make dishes gluten- or dairy-free, and nutritional info make these recipes fit seamlessly into your life.\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eRe-engineers comfort dishes into inflammation fighters: \u003c\/b\u003e We upped the nutrient density in our Turkey Shepherd's Pie, Chicken and Chard Enchiladas, and Gingery Turmeric Chicken Soup by packing in ingredients known to fight inflammation. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eExcites your palate with a global flavor pantry: \u003c\/b\u003eDelight your taste buds with recipes inspired by vibrant eating traditions around the world, whether you're craving Green Shakshuka, Fish Tagine, or Sweet Potato Noodles with Shiitakes and Spinach.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePrioritizes simplicity, speed, and weeknight cooking: \u003c\/b\u003eCooking anti-inflammatory meals doesn't have to be time-consuming. We streamlined for efficiency--leaning on widely available ingredients and shelf-stable goods.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e America's Test Kitchen\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e America's Test Kitchen\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/02\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 480\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.95lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.90h x 8.40w x 1.10d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781954210097\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eAmerica's Test Kitchen publishes award-winning cookbooks along with Cook's Illustrated and Cook's Country magazines and produces public television's top-rated shows, America's Test Kitchen and Cook's Country. It is a very real 15,000-square-foot kitchen located in Boston's Seaport district and is home to more than 60 test cooks, editors, and tasting and testing experts.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"America's Test Kitchen \/ Paperback \/ English","offer_id":47474372706461,"sku":"9781954210097","price":56.82,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_c894e0ae-e8a1-436a-beb8-f4c4e6e4e2f3.jpg?v=1765397890","url":"https:\/\/booksdeli.com\/products\/the-complete-anti-inflammatory-cookbook-optimize-health-boost-your-immune-system-promote-longevity-9781954210097","provider":"booksdeli.com","version":"1.0","type":"link"}