{"product_id":"the-cortisol-reset-plan-the-complete-guide-to-balancing-your-hormones-reversing-weight-gain-and-restoring-nervous-system-health-9780063436275","title":"The Cortisol Reset Plan: The Complete Guide to Balancing Your Hormones, Reversing Weight Gain, and Restoring Nervous System Health","description":"\u003cp\u003e\u003cstrong\u003eFrom nutritionist and health coach Marina Wright, \u003c\/strong\u003e \u003cstrong\u003eFDNP, a powerful guide to restoring body-mind health with holistic tools to heal our bodies through nervous system work, blood sugar regulation, and nutrient-dense foods.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIn this accessible guide, packed with simple day-to-day solutions, Functional nutrition practitioner and health coach Marina Wright (@marinawrightwellness) draws on her experience helping thousands of clients and followers combat weight gain, brain fog, anxiety, insomnia, fatigue, aches and pains, by tackling the underlying culprit: chronic stress.\u003c\/p\u003e\u003cp\u003eOur body's natural stress response triggers the release of the hormone cortisol to help us handle immediate challenges. However, when this response becomes chronic instead of short-term, it can lead to adverse health effects. With Marina's five-step nutrition and lifestyle program, we can build self-awareness, rebalance our hormones, regulate our circadian rhythms, and discover the long-term path to holistic health. In \u003cem\u003eThe Cortisol Reset Plan\u003c\/em\u003e, you'll find: \u003c\/p\u003e\u003cul\u003ecustomizable questionnaires to assess your symptomskey information to understand how and where stress shows up in your bodystress-reducing recipes and comprehensive nutritional guidancea selection of easy-to-implement daily habits to calm, nourish, and balance your bodyand so much more.\u003c\/ul\u003e\u003cp\u003eWith Marina's expert guidance, you will create new habits and prevent chronic stress from taking hold again. Now, you will be able to return to and remain in good health and vitality--whatever life throws your way.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Marina Wright\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e HarperOne\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/13\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 368\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.42lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.81d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780063436275\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eWright, Marina:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003e\u003cstrong\u003eMarina Wright, FDNP, \u003c\/strong\u003e holds a Bachelor's degree from the University of Navarra in Pamplona, Spain, as well as certifications from Functional Diagnostic Nutrition(R) and the Institute for Integrative Nutrition. She offers a comprehensive and holistic approach to wellness, emphasizing nervous system work, blood sugar regulation, and nutrient-dense foods.\u003c\/p\u003e","brand":"booksdeli.com","offers":[{"title":"Marina Wright \/ Paperback \/ English","offer_id":47579926888605,"sku":"9780063436275","price":37.71,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_854cc16b-11af-405e-9cde-ca4fd921c777.jpg?v=1768899156","url":"https:\/\/booksdeli.com\/products\/the-cortisol-reset-plan-the-complete-guide-to-balancing-your-hormones-reversing-weight-gain-and-restoring-nervous-system-health-9780063436275","provider":"booksdeli.com","version":"1.0","type":"link"}