{"product_id":"the-diabetes-free-cookbook-exercise-guide-80-utterly-delicious-recipes-12-easy-exercises-to-keep-your-blood-sugar-low-9798986016344","title":"The Diabetes-Free Cookbook \u0026 Exercise Guide: 80 Utterly Delicious Recipes \u0026 12 Easy Exercises to Keep Your Blood Sugar Low","description":"Discover a revolutionary, natural path to lowering blood sugar--and rediscover the joy of eating well. \u003cbr\u003e\u003cbr\u003e1st Place Winner - Best Small Press Book in Health - Eric Hoffer Book Awards 2024 \u003cbr\u003e\u003cbr\u003eFinalist - Cookbooks - Next Generation Indie Book Awards 2024 \u003cbr\u003e\u003cbr\u003e\u003cbr\u003eTake control of Type 2 diabetes or pre-diabetes--starting with what's on your plate. Start a flavorful, health-transforming journey with this award-winning cookbook and exercise guide that goes beyond the usual approach to diabetes management. \u003cbr\u003e\u003cbr\u003eUnlike most diabetes cookbooks, this breakthrough book features 80 easy-to-make, grain-free and low-carb recipes--from breakfasts and lunches to dinners and snacks--crafted to stabilize blood sugar and support long-term health. Developed by a professional chef, each recipe is inspired by the nutritional insights of Dr. John Poothullil, who presents a bold, research-based perspective: it's excess grain consumption--not insulin resistance--that drives Type 2 diabetes. \u003cbr\u003eInside, you'll find: \u003cbr\u003e 80 delicious, imaginative recipes using everyday ingredients (no complicated techniques!) \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e40 full-color photos of completed dishes to inspire your cooking \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e powerful introduction explaining the science behind a grain-free diet for diabetes \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e12 simple exercises (with online animations) to improve balance, flexibility, and reduce fall risk \u003cbr\u003e\u003cbr\u003e\u003cbr\u003eWhether you're newly diagnosed or looking to reduce your reliance on medication, this book gives you practical tools--through food and movement--to take back control of your health. No bland or repetitive meals here: these recipes are creative, satisfying, and unlike anything in traditional diabetes cookbooks. \u003cbr\u003e\u003cbr\u003eDiscover a revolutionary, natural path to lowering blood sugar--and rediscover the joy of eating well\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e John Poothullil MD,Colleen Cackowski\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Insights Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/01\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 200\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.95lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.20h x 8.20w x 0.70d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798986016344\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003ePoothullil MD, John:\u003c\/i\u003e\u003c\/b\u003e - John Poothullil, MD, FRCP, is a Board-Certified physician, award-winning author, and national health advocate committed to ending lifestyle diseases with science-based, practical solutions. His books on Amazon empower readers to take control of their health through informed choices and fresh insight. Dr. John also challenges us to push for critical changes in our healthcare system to support true, lasting wellness for all. Follow him @drjohnonhealth.\u003cb\u003e\u003ci\u003eCackowski, Colleen:\u003c\/i\u003e\u003c\/b\u003e - Award-winning Chef Colleen Cackowski, a Certified Nutritionist, has trained at the world-famous Living Light Culinary Institute, the world's premier raw food culinary school, as Executive Assistant to the Director. Chef Colleen has partnered with many chefs, nutritionists, and healers to integrate optimal nutrition and wellness into people's diets and health regimens. As the \"Resident Superfood Chef \" for David Wolfe's Longevity Now(R) Conferences, and with Jing Herbs, she created and published hundreds of superfood and herbal recipes to support health, beauty, and longevity.","brand":"booksdeli.com","offers":[{"title":"John Poothullil MD \/ Hardcover \/ English","offer_id":47674867908765,"sku":"9798986016344","price":42.77,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_e2ab1918-ff84-4ce8-8115-16eb011bf8ca.jpg?v=1771915072","url":"https:\/\/booksdeli.com\/products\/the-diabetes-free-cookbook-exercise-guide-80-utterly-delicious-recipes-12-easy-exercises-to-keep-your-blood-sugar-low-9798986016344","provider":"booksdeli.com","version":"1.0","type":"link"}