{"product_id":"the-diet-proof-body-5-simple-habits-to-lose-fat-keep-it-off-and-escape-diet-prison-for-good-9798234051974","title":"The Diet-Proof Body: 5 Simple Habits to Lose Fat, Keep It Off and Escape Diet Prison for Good","description":"\u003cp\u003eYou don't need more willpower. You need a better system. If you've ever crushed a diet, watched the weight come off, then slowly watched it all come back, you already know the truth: the problem isn't you. It's the way you've been taught to diet. In The Diet-Proof Body, coach and Ransomed Bodies founder Trent Harrison shows you how to stop living in \"diet prison\" and build a body you love with habits you can actually sustain.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside, you'll discover how to: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTrade all-or-nothing thinking for simple daily rules that quietly stack wins, even on your busiest days.\u003c\/p\u003e\u003cp\u003eTurn down the constant food noise in your head so you're not obsessing over every bite.\u003c\/p\u003e\u003cp\u003eLose fat without cutting out carbs, sugar, or your favorite foods... and without starting over every Monday.\u003c\/p\u003e\u003cp\u003eBuild strength, energy, and confidence with a plan that fits real life - kids, work, stress, travel, and everything in between.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAt the core of this book are The Ransomed 5 M's - five simple habits that reshape your identity, anchor your nutrition, and keep you consistent long after motivation fades: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMindset - Become the person who doesn't quit\u003c\/p\u003e\u003cp\u003eMeals - Master your food without feeling restricted\u003c\/p\u003e\u003cp\u003eMuscle - Build strength to protect your future\u003c\/p\u003e\u003cp\u003eMovement - Walk more, sit less, live longer\u003c\/p\u003e\u003cp\u003eMission - Live for more than the number on the scale\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou don't need to be perfect. You don't need to live in the gym. You just need a system that works even when life isn't ideal.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you're done with crash diets, food guilt, and starting over again and again, The Diet-Proof Body will show you how to eat what you love, lose what you don't, and finally walk free from diet prison for good.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Trent Harrison\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ransomed Bodies Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/17\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 174\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.53lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.37d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798234051974\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eHarrison, Trent:\u003c\/i\u003e\u003c\/b\u003e - \"Trent Harrison is the founder and head coach of Ransomed Bodies Training, a leading online fitness coaching company that has helped thousands of people lose weight and build muscle using a flexible dieting approach - without restrictive meal plans or endless cardio. A former physician assistant specializing in orthopedic surgery, Trent now combines science-based training with mindset and faith to create lasting transformation from the inside out. With eight years of coaching experience, over a thousand client transformations, and a global social media following in the millions, he distills his proven system into The Diet-Proof Body so readers can finally take back control of their health and future. He lives in Orange County, California, with his wife, Taylor, and their four children.\"","brand":"booksdeli.com","offers":[{"title":"Trent Harrison \/ Paperback \/ English","offer_id":48752318873757,"sku":"9798234051974","price":23.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_f954aa50-5602-416c-876d-bf7e80010454.jpg?v=1785921670","url":"https:\/\/booksdeli.com\/products\/the-diet-proof-body-5-simple-habits-to-lose-fat-keep-it-off-and-escape-diet-prison-for-good-9798234051974","provider":"booksdeli.com","version":"1.0","type":"link"}