{"product_id":"the-fascia-connection-discover-the-key-to-flexibility-vitality-and-pain-free-living-9780306836848","title":"The Fascia Connection: Discover the Key to Flexibility, Vitality, and Pain-Free Living","description":"\u003cb\u003eAn informative, practical, and fascinating guide to fascia--the key to health and wellness.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e No matter what the next fad workout or eating plan is, there is one powerful thing that affects every part of your being: your fascia. Like an orchestra conductor, fascia organizes the symphony of movement and communication within our body; it provides structural support and is crucial to many physiological processes. \u003cp\u003e\u003c\/p\u003e For three decades, fascia specialist David Lesondak has been helping people improve function, reduce pain, and restore resilience. Now in \u003ci\u003eThe Fascia Connection\u003c\/i\u003e, Lesondak brings his years of experience to help readers better understand their body, their health, and their wellbeing. \u003cp\u003e\u003c\/p\u003e With chapters devoted to more general tips on mobility (including simple exercises), to specific chapters on pain, aging, and overall wellness, \u003ci\u003eThe Fascia Connection\u003c\/i\u003e is a go-to guide that is engagingly informative and imminently practical. \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e David Lesondak\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Balance\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/18\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.05lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 5.90w x 0.70d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780306836848\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eDavid Lesondak, BCSI, ATSI, FST, FFT, VMT\u003c\/b\u003e is an Allied Health Member in the Department of Family and Community Medicine at the University of Pittsburgh Medical Center (UPMC) where he serves as the Senior Structural Integrator and Fascia Specialist at UPMC's Center for Integrative Medicine. David is the author of the international bestseller \u003ci\u003eFascia: What it is and Why it Matters\u003c\/i\u003e. He hosts the \u003ci\u003eBody Talk with David Lesondak\u003c\/i\u003e podcast. \u003cbr\u003e\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"David Lesondak \/ Paperback \/ English","offer_id":48840882651293,"sku":"9780306836848","price":23.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_9ea12c5f-672c-4563-8bcd-8b7442d3ce1b.jpg?v=1787727691","url":"https:\/\/booksdeli.com\/products\/the-fascia-connection-discover-the-key-to-flexibility-vitality-and-pain-free-living-9780306836848","provider":"booksdeli.com","version":"1.0","type":"link"}