{"product_id":"the-fasting-for-survival-plan-dr-pradip-jamnadas-the-metabolic-reset-protocol-to-burn-stubborn-belly-fat-reverse-insulin-resistance-restore-stead-9798191152257","title":"The Fasting For Survival Plan: Dr. Pradip Jamnadas: The Metabolic Reset Protocol to Burn Stubborn Belly Fat, Reverse Insulin Resistance, Restore Stead","description":"\u003cb\u003eWhat if the belly fat, the weight that won't move, the afternoon crashes, and the creeping insulin resistance have nothing to do with discipline-and everything to do with a metabolism that's fallen out of rhythm?\u003c\/b\u003e\u003cp\u003eYou've cut carbs. You've tracked every calorie. You've done the work and watched the scale ignore you. That failure isn't a character flaw. Your body isn't defective-it's signaling for a reset.\u003c\/p\u003e\u003cp\u003eIn Fasting for Survival, Dr. Pradip Jamnadas shows you how to retune your metabolism so it stops fighting you and starts working on your behalf.\u003c\/p\u003e\u003cp\u003ePICTURE WEEKS FROM TODAY. Your waist two inches smaller. A full night's sleep instead of snapping awake at 3am. Reaching 4pm without sugar or a nap. Clothes fitting the way they did three years ago - and you counted nothing, bought no med, and never once ate apart from your family.\u003c\/p\u003e\u003cp\u003eDr. Jamnadas has walked countless individuals through exactly this shift, drawing on decades in clinical cardiology and the newest research in metabolic science.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWHAT YOU'LL GAIN\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e- \u003cb\u003eBurn the stubborn fat around your middle\u003c\/b\u003e - the visceral fat you can't pinch, the kind your bloodwork actually sees\u003c\/p\u003e\u003cp\u003e- \u003cb\u003eGet your energy and your head back\u003c\/b\u003e - no 3pm crash, no fog, no hunting for the word\u003c\/p\u003e\u003cp\u003e- \u003cb\u003eWatch your numbers move\u003c\/b\u003e - glucose, triglycerides, blood pressure and waist\u003c\/p\u003e\u003cp\u003e- \u003cb\u003eStop thinking about food all day\u003c\/b\u003e - one decision each morning instead of a hundred\u003c\/p\u003e\u003cp\u003eINSIDE: \u003c\/p\u003e\u003cp\u003e- \u003cb\u003eWhy your body stopped listening\u003c\/b\u003e - insulin, visceral fat, your personal fat threshold, and your heart\u003c\/p\u003e\u003cp\u003e- \u003cb\u003eYour numbers\u003c\/b\u003e - the 5 tests to ask for, the exact words to ask with, and the 5 you measure at home\u003c\/p\u003e\u003cp\u003e- \u003cb\u003eIs this safe for you?\u003c\/b\u003e - full screening, including the interaction most fasting books never mention\u003c\/p\u003e\u003cp\u003e- \u003cb\u003eThe four protocols\u003c\/b\u003e - 12:12, 14:10, 16:8, the 5:2 light day and the 24-hour fast, and which one is yours\u003c\/p\u003e\u003cp\u003e- \u003cb\u003eTHE COMPLETE 8-WEEK PLAN - \u003c\/b\u003eone change a week, small enough for your worst day, with daily schedules\u003c\/p\u003e\u003cp\u003e- \u003cb\u003eInside the window -\u003c\/b\u003e the protein rule that protects your muscle, plate formulas, what really breaks a fast\u003c\/p\u003e\u003cp\u003e- \u003cb\u003eThe other levers -\u003c\/b\u003e sleep, movement, stress and digestion\u003c\/p\u003e\u003cp\u003e- \u003cb\u003eWhen it goes wrong\u003c\/b\u003e - week-one triage, plateaus, the 9pm kitchen, restarting tonight instead of \"Monday\"\u003c\/p\u003e\u003cp\u003e\u003cb\u003e- If this is you\u003c\/b\u003e - prediabetes, type 2, menopause, after sixty, men, coming off a GLP-1\u003c\/p\u003e\u003cp\u003e- \u003cb\u003ePlus\u003c\/b\u003e - the maintenance ladder, food lists, a lab table for your doctor, 8 weeks of trackers, full sources\u003c\/p\u003e \u003cp\u003eBUT WHAT ABOUT...\u003c\/p\u003e\u003cp\u003e- Muscle loss? Chapter 24's protein protocol, plus an at-home training plan.\u003c\/p\u003e\u003cp\u003e- A woman over 50? Chapter 38 - what the evidence really says about menopause, minus the cycle-syncing nobody has ever trialled.\u003c\/p\u003e\u003cp\u003e- On meds? Chapter 41, answers that.\u003c\/p\u003e\u003cp\u003e- Failed before? Chapter 35 is the restart chapter. There is no version of this you can fail out of.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eYou're not becoming someone new. You're getting yourself back - and staying well enough to be on the floor with your grandchildren at seventy-five. That takes eight weeks and one decision a day, not another decade of dieting.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eScroll up, click \"Buy Now,\" and close the kitchen tonight.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Holistic Press,Pradip P Jamnadas MD\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/06\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 234\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.59d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798191152257\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Holistic Press \/ Paperback \/ English","offer_id":48910128840861,"sku":"9798191152257","price":32.32,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_0c6714b4-c89a-4a73-a592-d5dc9832bfaf.jpg?v=1789456219","url":"https:\/\/booksdeli.com\/products\/the-fasting-for-survival-plan-dr-pradip-jamnadas-the-metabolic-reset-protocol-to-burn-stubborn-belly-fat-reverse-insulin-resistance-restore-stead-9798191152257","provider":"booksdeli.com","version":"1.0","type":"link"}