{"product_id":"the-happiness-year-how-to-find-joy-in-every-season-9781787138872","title":"The Happiness Year: How to Find Joy in Every Season","description":"\u003ci\u003eThe Happiness Year\u003c\/i\u003e encourages you to explore different ways of discovering happiness through each season and shows you how to nurture this in your everyday life. Seasons tend to be associated with certain behaviors: spring with hope, summer with sociable relaxation, autumn with harvesting, winter with hibernating. \u003ci\u003eThe Happiness Year\u003c\/i\u003e features a host of tips and exercises to encourage you to break away from certain patterns, including mindful breathing and meditation exercises to help you recharge and reflect, as well as simple projects and seasonal affirmations. \u003cp\u003e\u003c\/p\u003eThis uplifting book is for anyone seeking joy and wanting to explore the true meaning of happiness.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tara Ward\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Quadrille Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/10\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.79lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.32h x 5.43w x 0.71d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781787138872\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eTara Ward is a best-selling author on personal development and spiritual well-being with sales of more than half a million copies worldwide. She has worked in more than 40 countries across five continents, developing new ways to improve communication between all cultures: physically, mentally, emotionally and spiritually. Tara has published fourteen books including \u003ci\u003eMindful Journaling, The Healing Handbook: A spiritual guide to healing yourself and others, Discover Meditation \u0026amp; Mindfulness\u003c\/i\u003e, and \u003ci\u003eThe Book of Healing\u003c\/i\u003e. She also runs workshops and gives talks on meditation and mindfulness.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Tara Ward \/ Hardcover \/ English","offer_id":47449729859741,"sku":"9781787138872","price":39.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_39d8dc03-2a2b-4a1b-b93a-ab1545e624e8.jpg?v=1764249408","url":"https:\/\/booksdeli.com\/products\/the-happiness-year-how-to-find-joy-in-every-season-9781787138872","provider":"booksdeli.com","version":"1.0","type":"link"}