{"product_id":"the-hashimotos-4-week-plan-a-holistic-guide-to-treating-hypothyroidism-9781943451067","title":"The Hashimoto's 4-Week Plan: A Holistic Guide to Treating Hypothyroidism","description":"\u003cp\u003e\u003cstrong\u003e\"\u003cem\u003eThe Hashimoto's 4-Week Plan will be the book that I give to all of the clients who come to me seeking nutritional strategies for managing their Hashimoto's symptoms\u003c\/em\u003e.\"--Sara Peternell, MNT\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFrom Karen Frazier, author of \u003cem\u003eThe Hashimoto's Cookbook \u0026amp; Action Plan.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eBegin your journey to wellness with a revolutionary Hashimoto's lifestyle plan. In \u003cem\u003eThe Hashimoto's 4-Week Plan\u003c\/em\u003e, you'll learn to adapt healing lifestyle strategies by addressing the physical and emotional symptoms of hypothyroidism.\u003c\/p\u003e\u003cp\u003ePacked with inspiration and ideas for managing your Hashimoto's holistically, \u003cem\u003eThe Hashimoto's 4-Week Plan\u003c\/em\u003e combines lifestyle advice, emotional support, and dietary tips with a practical meal plan featuring easy-to-make, Hashimoto's-friendly recipes. The empowering strategies help you achieve a healthier diet, better sleep, and greater self-compassion so you discover the path to wellness--on your own terms. By committing to four weeks, you will take important steps toward a lifetime of better health.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Hashimoto's 4-Week Plan\u003c\/em\u003e provides practical strategies to help you: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEAT HEALTHIER: \u003c\/strong\u003e A convenient meal plan, shopping lists, and 75 delicious recipes that use 5 main ingredients or fewer.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSLEEP BETTER\u003c\/strong\u003e: Action-oriented tips to improve sleep hygiene.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eREDUCE STRESS: \u003c\/strong\u003e Practical advice to manage stress and anxiety.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePRACTICE SELF-COMPASSION\u003c\/strong\u003e: Simple step-by-step exercises and daily checklists to treat yourself with kindness.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Karen Frazier\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/01\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 268\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.00lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.70d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781943451067\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eKAREN FRAZIER\u003c\/b\u003e is the author of books about metaphysics, crystal healing, energy healing, dream interpretation, and the paranormal. She holds a Bachelor of Metaphysical Science (B.MSc) and a Masters of Metaphysical Science (M.MSc) as well as a PhD in Metaphysical Parapsychology from the University of Sedona. She lives with her husband in Southwest Washington.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Karen Frazier \/ Paperback \/ English","offer_id":48614352617629,"sku":"9781943451067","price":22.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_0a3dabae-30da-48a6-9713-35222b7fcb85.jpg?v=1783465052","url":"https:\/\/booksdeli.com\/products\/the-hashimotos-4-week-plan-a-holistic-guide-to-treating-hypothyroidism-9781943451067","provider":"booksdeli.com","version":"1.0","type":"link"}