{"product_id":"the-hidden-yogi-a-childrens-guide-to-kundalini-yoga-9781972090053","title":"The Hidden Yogi: A Children's Guide to Kundalini Yoga","description":"\u003cp\u003eImagine, at a young age, having the tools to guide your own thoughts and emotions. Think about how that could shape confidence, joy, and a positive sense of self. This can happen for all children through a short, simple, daily Kundalini Yoga practice.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Hidden Yogi\u003c\/em\u003e is a children's Kundalini Yoga and meditation manual designed to guide kids, parents, and caregivers who are ready to experience these benefits.\u003c\/p\u003e\u003cp\u003eOrganized into four distinct sections-yoga poses, breathwork, meditation, and mantra-it gives children the opportunity to explore a variety of practices and experience firsthand how to move and direct their energy toward more happiness, positivity, and creativity. As they practice, children discover their own \"Hidden Yogi,\" stepping into their personal power while building confidence, strength, and intelligence.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eKundalini Yoga is the perfect technology to keep up with the times. The practices in this manual give children a foundation of inner stability to steer through whatever comes their way. Notes throughout the book highlight exactly what each specific practice supports-whether it's confidence, emotional balance, focus, flexibility, or easing worry-ensuring there is truly something for everyone.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ashley Kassan\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e MindStir Media\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/02\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 106\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.75lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.25w x 0.29d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781972090053\u003cbr\u003e\u003cb\u003eAudience:\u003c\/b\u003e Ages 9-12","brand":"booksdeli.com","offers":[{"title":"Ashley Kassan \/ Paperback \/ English","offer_id":48752329916573,"sku":"9781972090053","price":28.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_a698a262-c8db-4f94-ae65-e0e9dd93eca2.jpg?v=1785921788","url":"https:\/\/booksdeli.com\/products\/the-hidden-yogi-a-childrens-guide-to-kundalini-yoga-9781972090053","provider":"booksdeli.com","version":"1.0","type":"link"}