{"product_id":"the-high-protein-plate-100-satisfying-everyday-recipes-9781668091722","title":"The High-Protein Plate: 100 Satisfying Everyday Recipes","description":"\u003cb\u003eProtein goals are easy with these one hundred recipes, meal prep tips, and 28-day program from \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author and registered \u003c\/b\u003e\u003cb\u003edietitian\u003c\/b\u003e\u003cb\u003e\u003cb\u003e \u003c\/b\u003eRachael DeVaux of @RachaelsGoodEats.\u003c\/b\u003e\u003cb\u003e \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eGetting enough protein is essential. It's needed for health and strength at every stage of life. The more protein you eat, the more satisfied, energized, and resilient you'll feel. It builds muscle, fuels hormones, and supports every organ. \u003cp\u003e\u003c\/p\u003e In \u003ci\u003eThe High Protein Plate\u003c\/i\u003e, Rachael DeVaux, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eRachael's\u003c\/i\u003e \u003ci\u003eGood Eats\u003c\/i\u003e, shows how anyone at any stage of life can easily incorporate protein into their diet. \u003ci\u003eThe High Protein Plate\u003c\/i\u003e includes the following: \u003cp\u003e\u003c\/p\u003e - 100 high-protein, craveable recipes for packing protein from breakfast through dessert.\u003cbr\u003e - Straightforward guidance on how much protein you really need--and why it matters.\u003cbr\u003e - Macros for every recipe, so you can easily track what's best for you.\u003cbr\u003e - Confidence to plan and prepare balanced, purposeful meals.\u003cbr\u003e - Meal prep tips to set you up for success all week long.\u003cbr\u003e - A 28-day plan to help get you started and stay on track. \u003cp\u003e\u003c\/p\u003e Real-life practicality meets science-backed nutrition in Rachael's approach. She embraces better-for-you swaps over strict food rules and shares alternatives to packaged foods so you can build balanced protein-forward plates that are satisfying and simple. From Buffalo Chicken Baked Tacos and Honey Blackberry Overnight Oats to Creamy Tomato Basil Chicken Pasta, these meals are made for everyday life. \u003cp\u003e\u003c\/p\u003eRachael is a registered dietitian, personal trainer, and mom who knows firsthand the power of protein. Whether you're focused on building lean muscle, balancing blood sugar, boosting energy, or just feeding your family well you need protein. \u003ci\u003eThe High Protein Plate\u003c\/i\u003e makes it simple--and delicious to get enough every day.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rachael Devaux\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e S\u0026amp;s\/Simon Element\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/03\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.10h x 8.20w x 0.90d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781668091722\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eBooklist\u003c\/i\u003e 02\/01\/2026\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eRachael DeVaux is the author of the instant \u003ci\u003eNew York Times\u003c\/i\u003e bestseller \u003ci\u003eRachael's Good Eats\u003c\/i\u003e. A registered dietitian, certified personal trainer, and entrepreneur, she has built a loyal audience of over a million people through her website and Instagram by sharing practical, science-backed guidance on food, fitness, and feeling good. She lives in Seattle, Washington, with her husband and young son. Visit RachaelsGoodEats.com to learn more.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Rachael Devaux \/ Hardcover \/ English","offer_id":47712233291933,"sku":"9781668091722","price":60.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_079ee6ce-39bc-4381-8300-ac539e24e3ff.jpg?v=1773172184","url":"https:\/\/booksdeli.com\/products\/the-high-protein-plate-100-satisfying-everyday-recipes-9781668091722","provider":"booksdeli.com","version":"1.0","type":"link"}