{"product_id":"the-hunger-code-resetting-your-bodys-fat-thermostat-in-the-age-of-ultra-processed-food-9781778401565","title":"The Hunger Code: Resetting Your Body's Fat Thermostat in the Age of Ultra-Processed Food","description":"\u003cbr\u003e\u003cb\u003eTHE SEQUEL TO THE MULTI-MILLION COPY BESTSELLER \u003ci\u003eTHE OBESITY CODE\u003c\/i\u003e BY ACCLAIMED NEPHROLOGIST AND \u003ci\u003eNEW YORK TIMES\u003c\/i\u003e BESTSELLING AUTHOR, JASON FUNG, MD\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"Jason Fung nails it again in \u003ci\u003eThe Hunger Code\u003c\/i\u003e. This book clearly and compellingly explains why most Americans are overweight and gives us a concise, evidence-based way to manage our weight with as little hunger as possible.\"-Dan Buettner, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eThe Blue Zones\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003ci\u003eThe Obesity Code\u003c\/i\u003e helped thousands of people lose weight naturally. \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Hunger Code\u003c\/i\u003e will help thousands more lose weight--and keep it off--in an era of weight-loss drugs and ultra-processed foods...without counting calories. \u003cp\u003e\u003c\/p\u003eFor generations, we've accepted the story that weight loss can never last--that as soon as we go off the diet or stop taking the medication, we revert to our old habits, regain the weight, and the calorie-counting journey starts all over again. Traditional medicine continues to treat the symptom of weight gain rather than addressing its root causes. Too often, healthcare systems intervene with quick fixes and short-term solutions, ignoring the factors that lead to sustainable weight loss that can last a lifetime. \u003cp\u003e\u003c\/p\u003eWhat if the secret to long-term weight maintenance and better health isn't just about \u003cb\u003e\u003ci\u003ewhat\u003c\/i\u003e\u003c\/b\u003e you eat--or even \u003cb\u003e\u003ci\u003ewhen\u003c\/i\u003e\u003c\/b\u003e you eat--but \u003cb\u003e\u003ci\u003ewhy\u003c\/i\u003e\u003c\/b\u003e you eat? \u003cp\u003e\u003c\/p\u003eWith the food industry's reliance on ultra-processed foods and the popularity of Ozempic and Mounjaro, understanding the forces behind \u003cb\u003e\u003ci\u003ewhy\u003c\/i\u003e\u003c\/b\u003e we eat is more important than ever before. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eThe Hunger Code\u003c\/i\u003e, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author Dr. Jason Fung reveals the three powerful forces that drive us to eat: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003ePhysical Hunger\u003c\/li\u003e\n\u003cli\u003eEmotional Hunger\u003c\/li\u003e\n\u003cli\u003eSocial Hunger\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eDr. Fung also introduces the concept of the body's \u003cb\u003e\"fat thermostat\"\u003c\/b\u003e--a biological \"set point\" that regulates how much fat your body tries to maintain. Guided by hormones and metabolism, this internal system drives hunger and energy use, explaining why lasting weight loss requires more than just willpower ... \u003cp\u003e\u003c\/p\u003eWith three Golden Rules and 50 actionable tips, \u003ci\u003eThe Hunger Code\u003c\/i\u003e empowers you to recognize and respond to hunger appropriately. Learn how to slow digestion, break emotional eating cycles, and overcome social pressures to eat constantly, so you can maintain a healthy weight--from scratch, after fasting, or after using weight-loss drugs. \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jason Fung\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Greystone Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/03\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.15lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 5.90w x 1.00d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781778401565\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 02\/02\/2026\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eDr. Jason Fung\u003c\/b\u003e is the \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of multiple critically acclaimed science and health books including \u003ci\u003eThe Obesity Code\u003c\/i\u003e, \u003ci\u003eThe Diabetes Code\u003c\/i\u003e, \u003ci\u003eThe Obesity Code Cookbook\u003c\/i\u003e, \u003ci\u003eThe Diabetes Code Cookbook\u003c\/i\u003e, \u003ci\u003eThe Diabetes Code Journal\u003c\/i\u003e, and \u003ci\u003eThe Hunger Code\u003c\/i\u003e. Dr. Fung completed medical school at the University of Toronto and a fellowship in nephrology at Stanford University, and is now a practicing nephrologist (kidney doctor) and co-founder of The Fasting Method, a program to help people lose weight and reverse type 2 diabetes and obesity. He lives in Toronto. \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Jason Fung \/ Hardcover \/ English","offer_id":47712234111133,"sku":"9781778401565","price":47.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_438bdfdf-b81c-4376-9d86-cc14290929df.jpg?v=1773172190","url":"https:\/\/booksdeli.com\/products\/the-hunger-code-resetting-your-bodys-fat-thermostat-in-the-age-of-ultra-processed-food-9781778401565","provider":"booksdeli.com","version":"1.0","type":"link"}