{"product_id":"the-invincible-brain-the-clinically-proven-plan-to-age-proof-your-brain-and-stay-sharp-for-life-9780063435711","title":"The Invincible Brain: The Clinically Proven Plan to Age-Proof Your Brain and Stay Sharp for Life","description":"\u003cp\u003e\u003cb\u003eIn just 12 weeks, you can take major steps to prevent and reverse cognitive decline, boost memory, and enhance mental sharpness at any age. A leading neuroscientist at Johns Hopkins University unveils a groundbreaking glimpse into the remarkable, resilient brain, and offers a science-backed plan to unlock its true potential. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDr. Majid Fotuhi, MD, PhD, world-renowned neurologist and adjunct professor at Johns Hopkins, is leading the charge in revolutionizing how we understand human intelligence, brain health, and age-related cognitive decline. In this pioneering book, he reveals the true wonder of how the brain works and its infinite potential for growth and change. Supported by over 35 years of original research, \u003ci\u003eThe Invincible Brain \u003c\/i\u003edemonstrates how targeted lifestyle changes can prevent, treat, and even reverse mild cognitive impairment, early Alzheimer's disease, dementia, ADHD, and concussion symptoms.\u003c\/p\u003e\u003cp\u003eDr. Fotuhi's 12-week program is backed by extraordinary clinical results, published in peer-reviewed scientific journals, showing that \u003ci\u003emore than 80%\u003c\/i\u003e of patients achieve exceptional improvements in memory, focus, and other cognitive functions. In elderly patients with mild cognitive impairment, MRIs show a 3% increase in the volume of the hippocampus, the key brain region for learning and memory.\u003c\/p\u003e\u003cp\u003eThis actionable guide provides a step-by-step formula for unlocking your brain's hidden potential, building resilience, and maximizing mental acuity at any age. In this book, you'll discover: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eThe Five Pillars of Brain Health: \u003c\/b\u003e The most essential strategies to optimize fitness, sleep, nutrition, mindset, and brain training for lifelong cognitive vitality.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA New Understanding of Alzheimer's: \u003c\/b\u003e The truth about dementia and Alzheimer's, including the latest in testing and treatment.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCustomizable Brain Exercises: \u003c\/b\u003eFun, scalable techniques to enhance memory, problem-solving, and focus.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA Brain-Boosting Diet Plan: \u003c\/b\u003e A nutrient-rich plan that can reduce markers of Alzheimer's disease and keep your brain up to 18 years younger.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eStress Management Tools: \u003c\/b\u003e DIY biofeedback and mindfulness practices that can boost heart rate variability to build a calmer and more resilient brain.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSleep Optimization Techniques: \u003c\/b\u003e Proven methods to boost deep sleep for overnight brain detoxification and renewal.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Invincible Brain\u003c\/i\u003e delivers everything you need to empower your brain to thrive--in as little as 12 weeks. Your smarter, sharper future begins now.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Majid Fotuhi\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Harper Wave\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/03\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 352\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.09lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.32h x 6.33w x 1.31d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780063435711\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eFotuhi, Majid:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003e\u003cstrong\u003eMajid Fotuhi, M.D., Ph.D.\u003c\/strong\u003e, received his MD \u003cem\u003ecum laude\u003c\/em\u003e from Harvard Medical School as a member of the Harvard-MIT Division of Health Sciences and Technology (HST), and his doctoral PhD degree in Neuroscience from Johns Hopkins University School of Medicine. He is an adjunct professor of Neuroscience at Johns Hopkins's Mind\/Brain Institute, an adjunct professor of Psychological and Brain Sciences at George Washington University, and is the medical director of NeuroGrow Brain Fitness Center. Dr. Fotuhi has been interviewed by more than 50 national and international media outlets including ABC News, CNN, CBS, The \u003cem\u003eTODAY\u003c\/em\u003e Show, Fox News, Discovery Channel, \u003cem\u003eUSA Today\u003c\/em\u003e, \u003cem\u003eThe Boston Globe\u003c\/em\u003e, \u003cem\u003eThe Chicago Tribune\u003c\/em\u003e, \u003cem\u003eTIMES Magazine\u003c\/em\u003e, \u003cem\u003eThe Washington Post\u003c\/em\u003e, \u003cem\u003eThe Wall Street Journal\u003c\/em\u003e, \u003cem\u003eThe Times \u003c\/em\u003e(London), and International Business Times. His groundbreaking, proprietary research has been published in \u003cem\u003eThe Lancet, Nature, Neurology, Neuron\u003c\/em\u003e, \u003cem\u003eProceedings of National Academy of Science, the\u003c\/em\u003e \u003cem\u003eJournal of Prevention of Alzheimer's Disease, Journal of Rehabilitation\u003c\/em\u003e, and \u003cem\u003eJournal of Alzheimer's Disease Reports, \u003c\/em\u003eamong others\u003cem\u003e. \u003c\/em\u003e\u003c\/p\u003e","brand":"booksdeli.com","offers":[{"title":"Majid Fotuhi \/ Hardcover \/ English","offer_id":47712236437661,"sku":"9780063435711","price":50.53,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_a406a22a-9489-45eb-95e1-a30244fd9477.jpg?v=1773172205","url":"https:\/\/booksdeli.com\/products\/the-invincible-brain-the-clinically-proven-plan-to-age-proof-your-brain-and-stay-sharp-for-life-9780063435711","provider":"booksdeli.com","version":"1.0","type":"link"}