{"product_id":"the-lgbtq-mental-health-workbook-find-emotional-resilience-self-love-and-queer-joy-with-dialectical-behavior-therapy-9781648486623","title":"The LGBTQ+ Mental Health Workbook: Find Emotional Resilience, Self-Love, and Queer Joy with Dialectical Behavior Therapy","description":"\u003cp\u003e\u003cb\u003ePowerful and proven-effective skills to improve your mental health and cultivate resilience, self-love, and queer joy. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you identify as lesbian, gay, bisexual, trans, or queer, and you are also struggling with a mental health issue such as trauma, depression, or anxiety, you are \u003ci\u003enot \u003c\/i\u003ealone. LGBTQ+ folks are at a greater risk for mental health challenges--often as a result of discrimination, harassment, violence, and other forms of bigotry. This workbook offers powerful and compassionate tools you can use to improve your well-being, find emotional balance, connect with a vibrant and joyful community, and thrive.\u003c\/p\u003e\u003cp\u003eWritten by a queer therapist, this evidence-based workbook outlines the core skills of dialectical behavior therapy (DBT)--mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness--to improve your mental health and help you embrace who you are. You'll learn to manage intense emotions, overcome fear and anxiety, and cultivate resilience and self-compassion. And finally, you'll discover strategies to help you cope with stigma, challenge negative self-talk, and live a full and meaningful life as your authentic self.\u003c\/p\u003e\u003cp\u003eThis empowering workbook will help you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWork through difficult thoughts and feelings\u003c\/li\u003e\n\u003cli\u003eOvercome stigma, fear, and shame\u003c\/li\u003e\n\u003cli\u003eCultivate self-acceptance and build self-worth\u003c\/li\u003e\n\u003cli\u003eBuild or connect with a community\u003c\/li\u003e\n\u003cli\u003eCelebrate who you are!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kiki Fehling\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Harbinger Publications\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/01\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 208\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.96lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.97h x 8.04w x 0.50d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781648486623\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eKiki Fehling, PhD\u003c\/b\u003e (they\/she), is a licensed psychologist and DBT-Linehan-Board-Certified expert in dialectical behavior therapy (DBT). They specialize in emotion regulation, self-harm, trauma, and borderline personality disorder (BPD), with particular expertise working with LGBTQ+ people. After witnessing the power of DBT skills in her own life and the lives of her clients, Kiki is passionate about sharing DBT and other evidence-based mental health information through writing, speaking, and social media @dbtkiki. They live in Northampton, MA.\u003c\/p\u003e\u003cp\u003eForeword writer \u003cb\u003eMaggie Mullen, LCSW\u003c\/b\u003e, is a clinical social worker living in Oakland, CA. They are a dialectical behavior therapy (DBT) provider and have worked with individuals with psychotic spectrum disorders in outpatient settings since 2011. Their areas of specialty include CBT for psychosis, DBT and DBT-prolonged exposure therapy, clinical supervision, and culturally responsive services for the LBGTQ+ community.\u003c\/p\u003e\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Kiki Fehling \/ Paperback \/ English","offer_id":48363842896029,"sku":"9781648486623","price":31.14,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_0c07a32b-95a9-42f4-b9fa-2d7a9487d195.jpg?v=1780429231","url":"https:\/\/booksdeli.com\/products\/the-lgbtq-mental-health-workbook-find-emotional-resilience-self-love-and-queer-joy-with-dialectical-behavior-therapy-9781648486623","provider":"booksdeli.com","version":"1.0","type":"link"}