{"product_id":"the-mental-compulsions-workbook-for-ocd-cbt-and-mindfulness-skills-to-navigate-intrusive-thoughts-and-mental-traps-9781648485541","title":"The Mental Compulsions Workbook for Ocd: CBT and Mindfulness Skills to Navigate Intrusive Thoughts and Mental Traps","description":"\u003cp\u003e\u003cb\u003eIt's time to break free from mental traps, and take back your life!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e If you have obsessive-compulsive disorder (OCD), you may struggle with \u003ci\u003emental compulsions\u003c\/i\u003e--such as ritualistic counting or \"emotional checking.\" You may even believe that these compulsions will reduce your anxiety or prevent something \"bad\" from happening. But the truth is that mental compulsions can be debilitating, and greatly impact your life, your career, and your relationships. So, how can you break free from this vicious cycle of overthinking? \u003c\/p\u003e\u003cp\u003e This workbook offers evidenced-based skills drawn from cognitive behavioral therapy (CBT) and mindfulness to help you reduce rumination, worry, and other mental traps, so you can live with more freedom and vitality. You'll gain a better understanding of what mental compulsions \u003ci\u003eare\u003c\/i\u003e, how they differ from obsessions, and how they interfere with your life. You'll also learn proven-effective skills and strategies to help you gain control of your mental compulsions, and guided journaling exercises to help you put these tools into practice. \u003c\/p\u003e\u003cp\u003e You don't have to let intrusive thoughts, overthinking, and worry hold you back. This step-by-step workbook will help you reduce the rumination and other mental compulsions that keep you trapped in your mind, so you can finally take charge of your life. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lauren K. M. Rosen\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Harbinger Publications\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/02\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 184\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.93h x 7.81w x 0.56d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781648485541\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eLauren Rosen, LMFT\u003c\/b\u003e, has dedicated her career to providing compassionate, evidence-based psychotherapy to those with obsessive-compulsive disorder (OCD) and anxiety disorders. She graduated summa cum laude from UCLA with her BA in psychology, earned her master's in clinical psychology from Antioch University, and trained at the OCD Center of Los Angeles. In 2022, Lauren founded the Center for the Obsessive Mind, an outpatient clinic serving individuals in California, Florida, Utah, Nevada, Oregon, Pennsylvania, and select other states and countries. She and her team use exposure and response prevention (ERP), acceptance and commitment therapy (ACT), and mindfulness-based cognitive behavioral therapy (MBCBT), to help people take their lives back from anxiety, distress, and intrusive thoughts. Lauren is author of \u003ci\u003eThe Mental Compulsions Workbook for OCD\u003c\/i\u003e.You can find Lauren on Instagram and via the \u003ci\u003ePurely OCD Podcast\u003c\/i\u003e.\u003c\/p\u003e\u003cp\u003eForeword writer \u003cb\u003eKimberley Quinlan, LMFT\u003c\/b\u003e, is a psychotherapist in private practice specializing in the treatment of OCD and related disorders. She is host of the \u003ci\u003eYour Anxiety Toolkit\u003c\/i\u003e podcast, and founder of www.cbtschool.com--an online psychoeducation platform for OCD, anxiety disorders, and body-focused repetitive behaviors (BFRBs).\u003c\/p\u003e\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Lauren K. M. Rosen \/ Paperback \/ English","offer_id":47598650491037,"sku":"9781648485541","price":44.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_672c064f-f6cd-46ba-ab39-7d588c361ea9.jpg?v=1769517176","url":"https:\/\/booksdeli.com\/products\/the-mental-compulsions-workbook-for-ocd-cbt-and-mindfulness-skills-to-navigate-intrusive-thoughts-and-mental-traps-9781648485541","provider":"booksdeli.com","version":"1.0","type":"link"}