{"product_id":"the-mental-health-relief-journal-creative-prompts-and-practices-to-reduce-stress-and-promote-wellness-9798886502886","title":"The Mental Health Relief Journal: Creative Prompts and Practices to Reduce Stress and Promote Wellness","description":"\u003cp\u003e\u003cb\u003eExplore your emotions through creativity in this essential mental health journal\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eWe all experience a range of emotions throughout our lives, from joy and excitement to sadness and frustration--and they're all completely normal. This journal offers creative prompts, imaginative practices, and evidence-based exercises to help you dive into your feelings with compassion so you can connect with how you truly feel and find ways to thrive. \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eReflect on your emotions\u003c\/b\u003e--Thought-provoking journal prompts help you explore your mental health, increase your awareness, and acknowledge your feelings. \u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eEngage your imagination\u003c\/b\u003e--Creative exercises like drawing your emotions and writing letters to yourself to help you overcome challenges, think more positively, and feel better about yourself. \u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eShape your experience\u003c\/b\u003e--Reduce stress and anxiety with practices you can implement in your everyday life, from breath work to nature walks. \u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eDiscover how a little creativity can boost your well-being with \u003ci\u003eThe Mental Health Relief Journal\u003c\/i\u003e. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Chelsea Horton\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/03\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 152\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.79lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.90h x 7.90w x 0.50d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798886502886\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eCHELSEA HORTON\u003c\/b\u003e lives in Southern California with her husband and two dogs. She is a board-certified dance\/movement therapist and received her master's degree in dance\/movement therapy and counseling from Columbia College Chicago.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Chelsea Horton \/ Paperback \/ English","offer_id":47809151402141,"sku":"9798886502886","price":25.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_eeabef8f-643b-473e-8126-844bcf277d29.jpg?v=1775557295","url":"https:\/\/booksdeli.com\/products\/the-mental-health-relief-journal-creative-prompts-and-practices-to-reduce-stress-and-promote-wellness-9798886502886","provider":"booksdeli.com","version":"1.0","type":"link"}