{"product_id":"the-mind-diet-plan-and-cookbook-recipes-and-lifestyle-guidelines-to-help-prevent-alzheimers-and-dementia-9781641524421","title":"The Mind Diet Plan and Cookbook: Recipes and Lifestyle Guidelines to Help Prevent Alzheimer's and Dementia","description":"\u003cp\u003e\u003cstrong\u003eA simple, science-based guide to eating for better brain health, grounded in clinical research.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWhether you want to sharpen your focus, reduce the risk of Alzheimer's, or simply feel more energized and clear-headed, this cookbook shows you how. \u003c\/p\u003e\u003cp\u003eBuilt on the renowned MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet, this trusted resource helps you eat smarter every day, with lasting benefits for your mind and body.\u003c\/p\u003e\u003cp\u003ePerfect for beginners, busy caregivers, and anyone ready to take proactive steps against memory decline, this book makes brain-healthy eating truly doable.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside you'll find: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e4-Week Meal Plan: \u003c\/strong\u003e Easy-to-follow weekly menus, complete with grocery lists and prep strategies, to simplify your start.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e75+ Dietitian-Designed Recipes: \u003c\/strong\u003e From Cherry Oat Smoothies to Moroccan Chicken Tagine, enjoy meals that are delicious, accessible, and proven to support brain function.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe MIND Diet Made Simple: \u003c\/strong\u003e Learn exactly what to eat more of, what to limit, and how to build meals that nourish both brain and body.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy Lifestyle Tips: \u003c\/strong\u003e Enhance your results with stress management, sleep, and movement guidance that complement your diet.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIf you're serious about aging well, supporting loved ones, or simply feeling more mentally clear each day, \u003cem\u003eThe MIND Diet Plan and Cookbook\u003c\/em\u003e offers the clarity, tools, and meals to make it happen.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Julie MS Rdn CD Andrews\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/07\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 238\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.22lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.25h x 7.50w x 0.64d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781641524421\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eAndrews, Julie, MS Rdn CD:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003e\u003cb\u003eJulie Andrews, MS, RDN, CD, \u003c\/b\u003e is a registered dietitian nutritionist and trained chef with a master's degree in human nutrition. She is the author and co-author of several books on the MIND and DASH diets and shares simple, wholesome, and delicious recipes on her blog, TheGourmetRD.com.\u003c\/p\u003e","brand":"booksdeli.com","offers":[{"title":"Julie MS Rdn CD Andrews \/ Paperback \/ English","offer_id":48351885099165,"sku":"9781641524421","price":26.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_809c93d9-6991-4780-ba6f-83a93cc015af.jpg?v=1779983629","url":"https:\/\/booksdeli.com\/products\/the-mind-diet-plan-and-cookbook-recipes-and-lifestyle-guidelines-to-help-prevent-alzheimers-and-dementia-9781641524421","provider":"booksdeli.com","version":"1.0","type":"link"}