{"product_id":"the-neurodivergent-friendly-workbook-of-dbt-skills-9780646734996","title":"The Neurodivergent Friendly Workbook of DBT Skills","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003eThis is not your traditional DBT workbook.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWith over \u003cstrong\u003e100,000 copies sold worldwide\u003c\/strong\u003e, the second edition of The Neurodivergent Friendly Workbook of DBT Skills is finally here and reimagines DBT skills \u003cem\u003eincluding interpersonal effectiveness\u003c\/em\u003e through a neurodiversity affirming lens.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eNeurodivergent distress isn't just emotional distress. Many of us experience \u003cstrong\u003esensory overload, meltdowns, demand avoidance and nervous system overwhelm\u003c\/strong\u003e, as a result of living in a world that isn't designed for our differences.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis workbook acknowledges that reality.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBecause traditional DBT resources aren't neurodivergent friendly, this workbook reimagines DBT skills and provides neurodiversity affirming worksheets, information and prompts on sensory regulation, meltdown support, burnout, understanding our capacity, self-advocacy, stimming, special interests, communication needs, accessible mindfulness and more.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWritten by an Autistic ADHDer, this workbook guides you through neurodivergent friendly DBT skills adapted to work with your mind and differences, not against them. Instead of rigid rules, compliance-based strategies or skills that reinforce neuronormativity, you'll find practical and compassionate tools designed to support neurodivergent people across six different areas: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eEveryday Well-being\u003c\/li\u003e\n\u003cli\u003eMindfulness\u003c\/li\u003e\n\u003cli\u003eDistress Tolerance\u003c\/li\u003e\n\u003cli\u003eEmotional Regulation\u003c\/li\u003e\n\u003cli\u003eSensory Needs\u003c\/li\u003e\n\u003cli\u003eInterpersonal Effectiveness\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eEach section is \u003cstrong\u003ecolour-coordinated\u003c\/strong\u003e to stay visually engaging with a wide variety of tools, worksheets, and reflections throughout.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis workbook will help you: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUnderstand your needs\u003c\/li\u003e\n\u003cli\u003eStrengthen self-advocacy skills\u003c\/li\u003e\n\u003cli\u003eExpress and set boundaries\u003c\/li\u003e\n\u003cli\u003eUnderstand your communication needs\u003c\/li\u003e\n\u003cli\u003eBuild emotional awareness\u003c\/li\u003e\n\u003cli\u003eUnderstand your sensory needs\u003c\/li\u003e\n\u003cli\u003eCreate sensory strategies\u003c\/li\u003e\n\u003cli\u003eBuild meaningful social connections\u003c\/li\u003e\n\u003cli\u003eRespond to meltdowns with compassionately\u003c\/li\u003e\n\u003cli\u003eRespond to distress in ways that work for you\u003c\/li\u003e\n\u003cli\u003eAnd more.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis fully revised second edition includes a brand new chapter on Interpersonal Effectiveness as well as new and updated tools and skills in the other chapters.\u003c\/p\u003e\u003cp\u003eWhether you're a mental health professional, a parent or a neurodivergent person, you'll enjoy and benefit from this workbook.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sonny Jane Wise\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Lived Experience Educator\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/11\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 168\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.19lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.46d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780646734996","brand":"booksdeli.com","offers":[{"title":"Sonny Jane Wise \/ Paperback \/ English","offer_id":47834226426013,"sku":"9780646734996","price":50.53,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_f4c3aa96-3948-49a6-af53-8fbadbe09165.jpg?v=1776146856","url":"https:\/\/booksdeli.com\/products\/the-neurodivergent-friendly-workbook-of-dbt-skills-9780646734996","provider":"booksdeli.com","version":"1.0","type":"link"}