{"product_id":"the-nourished-mother-healing-recipes-and-family-food-for-postpartum-and-beyond-9781069093592","title":"The Nourished Mother: Healing Recipes and Family Food for Postpartum and Beyond","description":"The Nourished Mother delivers simple, nourishing recipes designed for postpartum mothers who want to spend less time in the kitchen and more time with their baby. From meals designed to meet the nutritional needs of breastfeeding to one-handed meals and snacks, Lindsay Taylor offers delicious dishes that not only satisfy the whole family but fuel a mother's recovering body. Packed with adaptable, nutrient-rich meals for every stage of motherhood, this book also provides expert tips on stocking a stress-free pantry, understanding your body's recovery needs, and crafting balanced meals tailored for new moms. Reclaim your well-being, one bite at a time. Chapter 1 'Healing and Recovery for the Postpartum Early Days' walks you through the 4 Foundations of Postpartum Healing Nourishment, provides warming and easy to digest recipes for recovery, plus a collection of 6 customized postpartum freezer prep plans. \u003cp\u003e\u003c\/p\u003e Chapter 2 'One Handed Sustenance' recognizes the difficulties of eating with a baby in hand. In this chapter, Lindsay provides nourishing recipes for one-handed meals and snacks, both sweet and savoury, from breakfast burritos to snacking bark. \u003cp\u003e\u003c\/p\u003e Chapter 3 'Food for Milk-Making' gives a run-down of nutritional needs when breastfeeding both for the baby and mother with recipes designed to help you get in the most needed nutrients with ease (and honour that breastfeeding hunger!) \u003cp\u003e\u003c\/p\u003e Chapter 4 'Prepped Proteins' covers the importance of having ready-to-go proteins on hand for the realities of motherhood. Lindsay offers a variety of delicious, easy-to-make protein recipes paired with simple meal ideas for when you're tight on time. \u003cp\u003e\u003c\/p\u003e Chapter 5 'Mineral Mama' focuses on real-life strategies for the mineral depletion often experienced in new motherhood. Recipes in this chapter are focused on family meals that help you to feel better than ever before!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lindsay Taylor\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Plumleaf Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/15\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 264\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.39lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.10h x 8.28w x 0.90d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781069093592\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eLindsay Taylor is the author of The Food Doula Cookbook and the founder of The Food Doula, a virtual nutrition practice and online community focused on helping women get confidently nourished for real life in pregnancy and postpartum. Lindsay also created and runs The Professional Perinatal Nutrition Program, a science-backed culinary nutrition program for perinatal supporting professionals. Lindsay lives with her family in Mississauga, Ontario\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Lindsay Taylor \/ Hardcover \/ English","offer_id":47897226510493,"sku":"9781069093592","price":44.4,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_a92892fc-a9b4-49b6-b69b-c3a0332607b8.jpg?v=1778004121","url":"https:\/\/booksdeli.com\/products\/the-nourished-mother-healing-recipes-and-family-food-for-postpartum-and-beyond-9781069093592","provider":"booksdeli.com","version":"1.0","type":"link"}