{"product_id":"the-obsessive-compulsive-personality-disorder-workbook-cbt-skills-to-overcome-rigidity-allow-imperfection-and-improve-your-relationships-9781648486487","title":"The Obsessive-Compulsive Personality Disorder Workbook: CBT Skills to Overcome Rigidity, Allow Imperfection, and Improve Your Relationships","description":"\u003cp\u003e\u003cb\u003eGet unstuck from procrastination and perfectionism, improve your relationships, and find deeper meaning in your life with this evidence-based workbook. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you have obsessive-compulsive personality disorder (OCPD), you may struggle with debilitating self-judgment, doubt and indecision, perfectionism, and an inability to finish tasks. You may fear situations where you don't have complete control. And you may feel chronically frustrated and \"stuck.\" If OCPD has negatively affected your life and your relationships, there \u003ci\u003eare\u003c\/i\u003e tools you can use to find balance. This workbook can help you get started.\u003c\/p\u003e\u003cp\u003eWritten by two leading experts in OCPD and based in proven-effective cognitive behavioral therapy (CBT), this workbook offers empowering skills to help you overcome rigidity, embrace imperfection, and thrive. You'll learn to make the most of your strengths--such as attention to detail and a strong work ethic--while also identifying and managing negative behaviors associated with OCPD. In addition, you'll find strategies to regulate your emotions, conquer procrastination, and move past doubt and indecision.\u003c\/p\u003e\u003cp\u003eThe evidence-based skills in this workbook will help you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMove past the need to be \"perfect\"\u003c\/li\u003e\n\u003cli\u003eMake the most of your core strengths and abilities\u003c\/li\u003e\n\u003cli\u003eLive a more balanced and values-driven life\u003c\/li\u003e\n\u003cli\u003eCultivate kindness and compassion for yourself and others\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Anthony Pinto,Michael Wheaton\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Harbinger Publications\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/01\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 176\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.80lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 9.90w x 0.50d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781648486487\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eAnthony Pinto, PhD\u003c\/b\u003e, is senior director of the Northwell Health OCD Center, a specialized outpatient program at Zucker Hillside Hospital in New York that treats obsessive-compulsive disorder (OCD) and obsessive-compulsive personality disorder (OCPD), and associate professor of psychiatry at the Donald and Barbara Zucker School of Medicine at Hofstra\/Northwell. He has published extensively on OCD and related conditions, and is a leading authority on OCPD. He is coeditor of \u003ci\u003eObsessive-Compulsive Personality Disorder\u003c\/i\u003e.\u003c\/p\u003e\u003cp\u003ePinto has been active in raising awareness about OCPD among both clinicians (through conference presentations and clinical trainings) and the general public (through media interviews). He is lead author of the Pathological Obsessive-Compulsive Personality Scale (POPS), a questionnaire for assessing the severity of OCPD and its component traits. He serves on the Scientific and Clinical Advisory Board of the International OCD Foundation (IOCDF), is a faculty member for the IOCDF's Behavior Therapy Training Institute, and is a founding member and advisor to the OCPD Foundation.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eMichael Wheaton, PhD\u003c\/b\u003e, received his PhD in clinical psychology from UNC-Chapel Hill, and completed his postdoctoral training in the Center for OCD and Related Disorders at the New York State Psychiatric Institute\/Columbia University Medical Center. He is currently assistant professor of psychology at Barnard College. His research has received grant funding from the National Institutes of Health (NIH), IOCDF, America Psychological Foundation, and Association for Psychological Science.\u003c\/p\u003e\u003cp\u003eWheaton has previously worked as a study therapist in National Institute of Mental Health (NIMH)-funded clinical trials utilizing cognitive behavioral therapy (CBT) for OCD, and also runs a small private practice focused on OCD and related disorders (including OCPD) in New York, NY.\u003c\/p\u003e\u003cp\u003eForeword writer \u003cb\u003eJon Hershfield, MFT\u003c\/b\u003e, is director of The Center for OCD and Anxiety at Sheppard Pratt in Towson, MD. He specializes in the use of mindfulness and CBT for OCD and related disorders. Jon is a member of the Scientific and Clinical Advisory Board of the IOCDF, and is on the faculty of their Behavioral Therapy Training Institute. He is author of \u003ci\u003eOvercoming Harm OCD\u003c\/i\u003e, \u003ci\u003eWhen a Family Member Has OCD\u003c\/i\u003e, and\u003ci\u003e The OCD Workbook for Teens\u003c\/i\u003e, and coauthor of\u003ci\u003e The Mindfulness Workbook for OCD\u003c\/i\u003e and \u003ci\u003eEveryday Mindfulness for OCD\u003c\/i\u003e.\u003c\/p\u003e\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Anthony Pinto \/ Paperback \/ English","offer_id":48641379270813,"sku":"9781648486487","price":32.34,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_804e88f1-e26c-4868-9da9-3c65ff496722.jpg?v=1784107953","url":"https:\/\/booksdeli.com\/products\/the-obsessive-compulsive-personality-disorder-workbook-cbt-skills-to-overcome-rigidity-allow-imperfection-and-improve-your-relationships-9781648486487","provider":"booksdeli.com","version":"1.0","type":"link"}