{"product_id":"the-power-of-ayurveda-science-backed-wisdom-for-wellness-vitality-and-longevity-9781645474333","title":"The Power of Ayurveda: Science-Backed Wisdom for Wellness, Vitality, and Longevity","description":"\u003cb\u003eModern science meets ancient wisdom in a refreshing new guide to Ayurveda. Understand your body in a whole new way--boosting vitality, resilience, and longevity. Includes a 9-week reset program and 20 simple recipes to start your wellness journey.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eAncient is the new cutting edge--by combining the timeless principles of Ayurveda with modern scientific insight, we can achieve true mind-body wellness. Ulli Allmendinger, an herbalist and Ayurvedic healer, integrates traditional wisdom into daily life with practical guidance on topics like: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eResetting your circadian rhythm \u003c\/li\u003e\n\u003cli\u003eOptimizing digestion and metabolism \u003c\/li\u003e\n\u003cli\u003eDeveloping physical and mental resilience \u003c\/li\u003e\n\u003cli\u003eDetermining your unique energy balance, or \"prakruti\"\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eAt the heart of the book lies the Ayurvedic understanding of the three fundamental energies or \"doshas\"--Vata, Pitta, and Kapha--and their intricate interplay in governing the rhythms and functions of the body, mind, and spirit. Allmendinger, introduces a revolutionary new method of determining one's Ayurvedic constitutional type, or \"prakruti,\" based on unchanging physical features rather than current imbalances or symptoms. This innovative approach empowers readers to embrace the positive, essential qualities of each dosha and learn to flow with life's rhythms. \u003cp\u003e\u003c\/p\u003eLearn how to be your own \"inner alchemist\" by embracing these holistic practices, and optimize your physical, mental, and spiritual potential. Includes a comprehensive 9-week reset program, plus 20 easy recipes for breakfasts, soups, beverages, gut-healing tonics, teas, and simple lunch bowls.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ulli Allmendinger\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Shambhala\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/24\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.95lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 6.00w x 1.00d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781645474333\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eULLI ALLMENDINGER is the founder of Ulli Ayurveda, where she combines her expertise in Ayurvedic medicine with a passion for nutrition, holistic healing, and longevity practices. With over 15 years of experience in Ayurvedic coaching, teaching, and as an author, she is dedicated to guiding clients and students toward greater health, vitality, and resilience.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Ulli Allmendinger \/ Paperback \/ English","offer_id":47699065176221,"sku":"9781645474333","price":42.77,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_f1707423-dc0e-4951-819b-3bd8b44e23cf.jpg?v=1772697396","url":"https:\/\/booksdeli.com\/products\/the-power-of-ayurveda-science-backed-wisdom-for-wellness-vitality-and-longevity-9781645474333","provider":"booksdeli.com","version":"1.0","type":"link"}