{"product_id":"the-rejection-sensitive-dysphoria-workbook-skills-for-adhd-autistic-and-neurodivergent-adults-to-heal-from-rejection-build-resilience-and-thrive-9781648488177","title":"The Rejection Sensitive Dysphoria Workbook: Skills for Adhd, Autistic, and Neurodivergent Adults to Heal from Rejection, Build Resilience, and Thrive","description":"\u003cp\u003e\u003cb\u003eHow can you become more resilient to rejection, balance your emotions, and embrace your authentic self?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you are autistic, ADHD, or neurodivergent, rejection can feel overwhelming--like an emotional wound that cuts deeper than others may understand. Rejection sensitive dysphoria (RSD) is an intense, often painful reaction to criticism or feelings of failure, leading to anxiety, shame, and avoidance of relationships or opportunities. So how can you handle these tough feelings, build yourself back up, and live with more confidence and ease?\u003c\/p\u003e\u003cp\u003eWritten by a neurodivergent mental health professional who has been there herself, \u003ci\u003eThe Rejection Sensitive Dysphoria Workbook\u003c\/i\u003e offers a compassionate, evidence-based roadmap to healing. Combining insights from cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and internal family systems (IFS), you'll find skills to help you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUnderstand the origins and impact of RSD\u003c\/li\u003e\n\u003cli\u003eHeal the pain of stigma and shame\u003c\/li\u003e\n\u003cli\u003eRecognize triggers and manage emotional responses\u003c\/li\u003e\n\u003cli\u003eChallenge self-critical thoughts and perfectionism\u003c\/li\u003e\n\u003cli\u003eBuild self-compassion, confidence, and connection with others\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis essential workbook is a must-have for anyone who has ever felt \"too sensitive,\" \"too emotional,\" or \"too much.\" Through engaging exercises, reflection prompts, and practical strategies, you'll learn how to navigate rejection without spiraling into feelings of shame and self-doubt, and ultimately, how to thrive as your authentic, neurodivergent self.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Catherine J. Mutti-Driscoll\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Harbinger Publications\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/01\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 184\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.88lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.91h x 7.81w x 0.61d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781648488177\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eCatherine J. Mutti-Driscoll, PhD\u003c\/b\u003e, loves to learn, and has a variety of degrees and certifications to prove it. Highlights include a PhD in education from the University of Washington, and her ADHD coach training from the International ADHD Coach Training Center and Impact Parents. During the day, Catherine serves as director of executive function coaching and an ADHD and executive function coach at Hallowell Todaro ADHD \u0026amp; Behavioral Center. In her \"free\" time, Catherine is studying to become a licensed mental health counselor through Walden University. She is author of \u003ci\u003eThe ADHD Workbook for Teen Girls. \u003c\/i\u003eWhen she is not working, studying, or writing, Catherine enjoys hanging out with her neurodivergent family, dancing to Taylor Swift, pulling tarot cards, and reading contemporary romance books.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTracy Otsuka\u003c\/b\u003e is a certified ADHD coach, attorney, best-selling author of \u003ci\u003eADHD for Smart Ass Women\u003c\/i\u003e, and host of the \u003ci\u003eADHD for Smart Ass Women\u003c\/i\u003e podcast, with more than 8 million downloads in over 160 countries. Her insights have been featured in top-tier media outlets like \u003ci\u003eBloomberg\u003c\/i\u003e, \u003ci\u003eCBS Mornings\u003c\/i\u003e, \u003ci\u003eABC News Live\u003c\/i\u003e, \u003ci\u003eForbes \u003c\/i\u003e, \u003ci\u003eADDitude\u003c\/i\u003e, and \u003ci\u003ePrevention.\u003c\/i\u003e\u003c\/p\u003e\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Catherine J. Mutti-Driscoll \/ Paperback \/ English","offer_id":48984975409309,"sku":"9781648488177","price":31.14,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_990e3dff-b713-4111-91bc-5613d6a981e1.jpg?v=1791377579","url":"https:\/\/booksdeli.com\/products\/the-rejection-sensitive-dysphoria-workbook-skills-for-adhd-autistic-and-neurodivergent-adults-to-heal-from-rejection-build-resilience-and-thrive-9781648488177","provider":"booksdeli.com","version":"1.0","type":"link"}