{"product_id":"the-runners-guide-to-menopause-your-essential-toolkit-for-strong-happy-and-healthy-training-9781399423854","title":"The Runner's Guide to Menopause: Your Essential Toolkit for Strong, Happy and Healthy Training","description":"\u003cp\u003e\u003cb\u003eStruggling to run in menopause? You're not alone. If symptoms are making running harder, or stopping you from starting, don't give up. \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eLet running coach and medical expert Dr Juliet McGrattan help you make sense of all the benefits and challenges of running through menopause. This supportive and practical guide answers all your burning questions, including: \u003cp\u003e\u003c\/p\u003e- What actually is menopause?\u003cbr\u003e- Where has all my energy gone? \u003cbr\u003e- Will HRT help my running? \u003cbr\u003e- Why am I sweating so much?\u003cbr\u003e- How can I get back to running like I used to? \u003cp\u003e\u003c\/p\u003eThis book is packed with helpful tips and advice, week-by-week training plans and illustrated step-by-step strength exercises to help you access all the health benefits that running has to offer, one step at a time.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Juliet McGrattan\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Bloomsbury Sport\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/26\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 336\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.05lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.14h x 5.99w x 1.03d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781399423854\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eDr Juliet McGrattan \u003c\/b\u003eis an award-winning author, speaker, runner and a former GP. She is the Women's Health Lead and a Master Coach at 261 Fearless. Juliet is the author of \u003ci\u003eRun Well \u003c\/i\u003eand \u003ci\u003eSorted\u003c\/i\u003e. @drjulietmcgrattan\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Juliet McGrattan \/ Paperback \/ English","offer_id":48363861246109,"sku":"9781399423854","price":28.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_e782a6b2-27e4-4ca3-a9c4-ca3e025e8686.jpg?v=1780429331","url":"https:\/\/booksdeli.com\/products\/the-runners-guide-to-menopause-your-essential-toolkit-for-strong-happy-and-healthy-training-9781399423854","provider":"booksdeli.com","version":"1.0","type":"link"}