{"product_id":"the-weight-inclusive-cbt-workbook-for-eating-disorders-tools-to-reject-diet-culture-heal-body-shame-and-promote-recovery-9781648486456","title":"The Weight-Inclusive CBT Workbook for Eating Disorders: Tools to Reject Diet Culture, Heal Body Shame, and Promote Recovery","description":"\u003cp\u003e\u003cb\u003eA workbook for \u003ci\u003eall \u003c\/i\u003eeating disorders and \u003ci\u003eall \u003c\/i\u003ebody sizes. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e If you have an eating disorder, such as anorexia nervosa, bulimia, binge eating, or emotional eating, you may also struggle with negative body image that's made worse by diet culture, television, magazines, movies, and social media. And, despite popular belief, not all people who struggle with eating disorders are tiny or thin. Eating disorders can affect people of all genders, ethnicities, and ages--as well as all shapes and sizes. That's why you need a \u003ci\u003eweight-inclusive\u003c\/i\u003e approach--one that prioritizes your mental and physical health without perpetuating weight stigma. \u003c\/p\u003e\u003cp\u003e Written by three clinical psychologists who specialize in eating disorders, this workbook offers a powerful new approach grounded in cognitive behavioral therapy (CBT) called CBT-Weight Inclusive (CBT-WI), to help you heal from body shame, reject diet culture, and find lasting recovery. As you work through the book, you will \u003ci\u003enever\u003c\/i\u003e be asked to weigh yourself, compute your BMI, or restrict your eating. Instead, you will discover insights to help you better \u003ci\u003eunderstand \u003c\/i\u003eyour eating disorder, and find proven-effective tools and strategies to cultivate radical body acceptance. \u003c\/p\u003e\u003cp\u003e This weight-inclusive workbook will help you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e Listen to and trust your body's cues around eating \u003c\/li\u003e\n\u003cli\u003e Overcome purging, excessive exercising, and counting calories \u003c\/li\u003e\n\u003cli\u003e Appreciate your body \u003c\/li\u003e\n\u003cli\u003e Tolerate distressing feelings and sensations \u003c\/li\u003e\n\u003cli\u003e Understand weight stigma and stand up to diet culture \u003c\/li\u003e\n\u003cli\u003e Advocate for size-inclusive healthcare \u003c\/li\u003e\n\u003cli\u003e Set boundaries with friends and family \u003c\/li\u003e\n\u003cli\u003e Prevent relapse \u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e If you're searching for a weight-inclusive approach, this workbook will help you overcome the negative, internalized messages about weight that are perpetuated by diet culture, so you can feel at home in your body, improve your mental and physical health, and make positive changes in all aspects of your life. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lauren Muhlheim,Jennifer Averyt,Shannon Patterson\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Harbinger Publications\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/01\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 232\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.01lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.92h x 8.06w x 0.54d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781648486456\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eLauren Muhlheim, PsyD\u003c\/b\u003e, is a psychologist, fellow of the Academy for Eating Disorders (AED), certified eating disorder specialist (CEDS), and approved consultant for the International Association of Eating Disorder Professionals (IAEDP). Muhlheim is also a Certified Body Trust Provider (CBTP). She directs Eating Disorder Therapy LA, a group practice in Los Angeles, CA. She is certified in family-based treatment (FBT) for adolescent eating disorders, and is author of \u003ci\u003eWhen Your Teen Has an Eating Disorder\u003c\/i\u003e.\u003c\/p\u003e\u003cp\u003eMuhlheim has held leadership roles in several professional organizations, including the AED, IAEDP, and the Los Angeles County Psychological Association. She has previously been an IAEDP core course instructor. She provides training on eating disorders to mental health providers and parents internationally. She has a website and a blog, and has built a solid professional platform around weight-inclusive modified evidence-based treatments for eating disorders, specifically, cognitive behavioral therapy (CBT) and FBT. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eJennifer Averyt, PhD, ABPP\u003c\/b\u003e, is a board-certified clinical health psychologist based in Phoenix, AZ. She provides weight-inclusive care for individuals with eating disorders and chronic health concerns, as well as training and consultation in the delivery of evidence-based eating disorder treatment.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eShannon Patterson, MEd, PhD\u003c\/b\u003e, is a licensed psychologist based in Madison, WI, with a specialized focus on the intersection of eating disorder treatment and psychological adjustment to chronic illness. She is founder and owner of a private practice, offering both in-person and virtual therapy to individuals across the United States. Beyond her direct care services, Shannon holds an educational role at an eating disorder treatment company where she provides training and consultation to therapists and health care professionals across the United States. She also contributes to the advancement of the field as an ad hoc reviewer for the \u003ci\u003eInternational Journal of Eating Disorders\u003c\/i\u003e.\u003c\/p\u003e\u003cp\u003eForeword writer \u003cb\u003eCarolyn Black Becker, PhD\u003c\/b\u003e, is professor of psychology at Trinity University and a licensed, board-certified clinical psychologist who specializes in the treatment and research of eating disorders, PTSD, and anxiety-based disorders.\u003c\/p\u003e\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Lauren Muhlheim \/ Paperback \/ English","offer_id":47733906342045,"sku":"9781648486456","price":46.2,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_8b3a9caf-0bf7-4e78-86f6-c4f2683267e8.jpg?v=1773738441","url":"https:\/\/booksdeli.com\/products\/the-weight-inclusive-cbt-workbook-for-eating-disorders-tools-to-reject-diet-culture-heal-body-shame-and-promote-recovery-9781648486456","provider":"booksdeli.com","version":"1.0","type":"link"}