{"product_id":"trail-therapy-finding-wholeness-in-nature-9781493091195","title":"Trail Therapy: Finding Wholeness in Nature","description":"Harness the Healing Power of Nature--One Step at a Time. We know nature is good for the mind. But how do we turn that knowledge into habits that will promote real, lasting change? \u003cp\u003e\u003c\/p\u003ePart interactive memoir, part guided workbook, \u003ci\u003eTrail Therapy: Finding Wholeness in Nature\u003c\/i\u003e synthesizes cutting-edge science with everyday life. Journalist and author Jamie Siebrase distills the latest research on nature and movement, then takes it further, offering powerful personal stories, interviews, and hands-on tools to help you map out your own path to emotional healing. \u003cp\u003e\u003c\/p\u003eWith engaging writing prompts and a series of outdoor activities, you'll discover how to: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eIdentify and design walking\/rolling routes that boost mental wellness\u003c\/li\u003e\n\u003cli\u003eNavigate the science of \"therapy trails\" \u003c\/li\u003e\n\u003cli\u003eIntegrate time in nature into your busy life with realistic, research-backed strategies\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eAlong the way, you'll hear from real people whose lives were transformed on the trail--and be invited to step outside and begin your own healing journey. Whether you're just starting your wellness journey or deepening an existing one, this immersive guidebook will help you walk into a better, brighter headspace.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jamie Siebrase\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Falcon Press Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/03\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 264\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.20lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.70d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781493091195\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 10\/01\/2026 pg. 51\u003cbr\u003e\u003ci\u003eForeword\u003c\/i\u003e 10\/27\/2026\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eJamie Siebrase is a longtime Denver journalist, trained naturalist, passionate environmentalist, and the author of three Falcon guidebooks. Her nature-based children's book - \u003ci\u003eTonight: A Bedtime Story\u003c\/i\u003e - is all about Rocky Mountain animals and a kiddo who'd rather play make believe than go to bed. If she's not outside exploring Colorado with her family, or working to establish a community composting program in her neighborhood, Jamie's probably writing about parenting and the outdoors for a variety of magazines and newspapers.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Jamie Siebrase \/ Paperback \/ English","offer_id":67804836692125,"sku":"9781493091195","price":29.94,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_fd776bad-1845-43ac-bae7-f5018a3d8933.jpg?v=1794384743","url":"https:\/\/booksdeli.com\/products\/trail-therapy-finding-wholeness-in-nature-9781493091195","provider":"booksdeli.com","version":"1.0","type":"link"}