{"product_id":"train-smarter-not-longer-the-minimum-effective-dose-for-muscular-development-9781718239296","title":"Train Smarter, Not Longer: The Minimum Effective Dose for Muscular Development","description":"\u003cp\u003e\u003cb\u003eExplore the minimum effective dose of resistance training needed to see results.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIt may sound too good to be true, but you can build muscle and get stronger with very little training, even if you're a gym veteran. \u003ci\u003eTrain Smarter, Not Longer: The Minimum Effective Dose for Muscular Development\u003c\/i\u003e explores how you can apply the \u003cb\u003eminimum effective dose (MED)\u003c\/b\u003e principle to resistance training, so you can be sure that you're not wasting unnecessary time in the gym.\u003c\/p\u003e\u003cp\u003eThe theory of MED in resistance training is a valuable tool for any experience level. Find the sweet spot and create a routine that pushes you hard enough to see real results, without spending countless hours in the gym. \u003cb\u003eSample programs\u003c\/b\u003e and \u003cb\u003epractical examples\u003c\/b\u003e included in the book help to determine the best approach for your lifestyle and goals.\u003c\/p\u003e\u003cp\u003eThe science of resistance training can seem overwhelming, but this book is designed to translate the important concepts into \u003cb\u003eeasily digestible chapters\u003c\/b\u003e. The fundamentals of \u003cb\u003eresistance training, nutrition, and recovery are all included\u003c\/b\u003e, so wherever you're at in your training journey, there's something to be learned about how to get the most out of your routine. Not only is the information designed to be \u003cb\u003eeasy to read\u003c\/b\u003e, but it's also backed by years of scientific research.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eTrain Smarter, Not Longer\u003c\/i\u003e is a tool for anyone who wants to reap the benefits of resistance training \u003cb\u003ewithout sacrificing hours in the gym\u003c\/b\u003e. Figure out the minimum effective dose (MED) of exercise that will get you the gains you're looking for.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEarn continuing education credits\/units!\u003c\/b\u003e A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Patroklos Pak Androulakis Korakakis\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Human Kinetics Publishers\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/25\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.04lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.98h x 7.02w x 0.40d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781718239296\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003ePatroklos \"Pak\" Androulakis-Korakakis, PhD, \u003c\/b\u003ereceived his doctorate in sport science at Solent University (United Kingdom) on the topic of the minimum effective training dose for powerlifters. His research focuses on muscle strength, hypertrophy, and strength sport performance and is frequently published in peer-reviewed journals (e.g., \u003ci\u003eSports Medicine\u003c\/i\u003e, \u003ci\u003ePeerJ\u003c\/i\u003e, \u003ci\u003eFrontiers\u003c\/i\u003e). His work has also been featured in outlets such as \u003ci\u003eThe New York Times\u003c\/i\u003e and \u003ci\u003eThe Washington Post\u003c\/i\u003e. An active coach, Pak has worked with hundreds of clients, including physique athletes, powerlifters, and recreationally active individuals looking to become stronger and improve their body composition. He often presents at academic conferences and private seminars across the world, including seminars for the strength and conditioning coaches from multiple sports of Team GB (the Olympic team of Great Britain). Lastly, but arguably most importantly, Pak has been lifting since the age of 15 and will continue to do so until the bitter end.\u003c\/p\u003e\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Patroklos Pak Androulakis Korakakis \/ Paperback \/ English","offer_id":48552045248669,"sku":"9781718239296","price":35.94,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_898be262-635c-4d43-a725-19958716bf74.jpg?v=1782828478","url":"https:\/\/booksdeli.com\/products\/train-smarter-not-longer-the-minimum-effective-dose-for-muscular-development-9781718239296","provider":"booksdeli.com","version":"1.0","type":"link"}