{"product_id":"trauma-survivors-strategies-for-healing-a-workbook-to-help-you-grow-rebuild-and-take-back-your-life-9781641521338","title":"Trauma Survivors' Strategies for Healing: A Workbook to Help You Grow, Rebuild, and Take Back Your Life","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eTrauma Survivors' Strategies for Healing\u003c\/i\u003e offers the latest, recovery-oriented strategies to manage symptoms and take your life back from trauma.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eThe decision to begin working on your trauma is not an easy one, but it is an essential step on your journey into healing. In \u003ci\u003eTrauma Survivors' Strategies for Healing\u003c\/i\u003e, clinical psychologist Dr. Elena Welsh delivers an actionable workbook with new strategies to rebuild from trauma and start living the life you want to lead.\u003c\/p\u003e \u003cp\u003eBased on scientifically-backed therapeutic strategies, Dr. Welsh will teach you practical, proven effective skills for working through trauma and healing your mind, body, and spirit. The exercises in \u003ci\u003eTrauma Survivors' Strategies for Healing\u003c\/i\u003e have helped thousands of trauma survivors cope and find relief from trauma-related symptoms in daily life.\u003c\/p\u003e \u003cp\u003eWhether the source of your trauma was one experience or a series of ongoing events, with \u003ci\u003eTrauma Survivors' Strategies for Healing\u003c\/i\u003e you will: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eUnderstand trauma\u003c\/b\u003e with an in-depth introduction that addresses the wide range of symptoms associated with trauma as well as physical symptoms and illnesses.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eDiscover the root of your trauma\u003c\/b\u003e with self-diagnostic quizzes and reflective assessments to help you identify personal triggers and the specific symptoms you are experiencing.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eTake your life back\u003c\/b\u003e with actionable strategies that deepen your mind-body connection and incorporate wellness habits into your everyday life.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003ci\u003eTrauma Survivors' Strategies for Healing\u003c\/i\u003e arms you with the tools you need to heal, thrive, and enjoy life beyond trauma.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Elena Welsh\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/23\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 152\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.95lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.80h x 7.90w x 0.60d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781641521338\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eWelsh, Elena:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003e\u003cb\u003eELENA WELSH\u003c\/b\u003e, PhD, is a licensed clinical psychologist located in Los Angeles, California. She specializes in science-informed self-help books and has also published articles in various medical and research journals. Learn more at www.drelenawelsh.com or follow along on Instagram @drelenaw.\u003c\/p\u003e","brand":"booksdeli.com","offers":[{"title":"Elena Welsh \/ Paperback \/ English","offer_id":47598667497629,"sku":"9781641521338","price":37.69,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_61f3e387-f833-4df3-8f29-4a8d046b1492.jpg?v=1769517420","url":"https:\/\/booksdeli.com\/products\/trauma-survivors-strategies-for-healing-a-workbook-to-help-you-grow-rebuild-and-take-back-your-life-9781641521338","provider":"booksdeli.com","version":"1.0","type":"link"}