{"product_id":"up-your-optimism-game-how-to-turn-stress-depression-and-anxiety-into-joy-happiness-and-peace-of-mind-9781967115297","title":"Up Your Optimism Game: How to Turn Stress, Depression, and Anxiety into Joy, Happiness, and Peace of Mind","description":"\u003cp\u003eYou've got the degrees, credentials, and career. You're smart, resourceful, and successful. Unfortunately, you're also your own worst critic. Stress is your middle name, and Worry is your best friend. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBut you don't have to stay stuck in stress, anxiety, and negative emotions. You can combat them by learning how to exercise your optimism muscles.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIn \u003cstrong\u003e\u003cem\u003eUp Your Optimism Game\u003c\/em\u003e\u003c\/strong\u003e, corporate wellness coach \u003cstrong\u003eCharles Inniss\u003c\/strong\u003e guides you through a series of simple, repeatable mental workouts designed to take you from overwhelmed to empowered, from stressed to centered, and from exhausted to energized.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThrough this book, you'll discover: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eYour 24 Optimism Muscles\u003c\/li\u003e\n\u003cli\u003eA simple method to train your brain for positivity\u003c\/li\u003e\n\u003cli\u003eA six-week plan to reclaim your joy\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you want good mental health, you have to work out your mind. With \u003cstrong\u003e\u003cem\u003eUp Your Optimism Game\u003c\/em\u003e\u003c\/strong\u003e,  more joy, happiness, and peace of mind are just a mental workout away\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Charles Inniss\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Wren House Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/24\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 356\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.20lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.81d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781967115297\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eInniss, Charles:\u003c\/i\u003e\u003c\/b\u003e - Charles Inniss, DPT, PCC, NBC-HWC, is an Optimism and Mental Health coach. He is certified through the International Coaching Federation and earned his Doctorate in Physical Therapy from Boston University. Charles began his career building healthy bodies. Now, he focuses on building healthy minds. Since 2013, Charles has coached over a thousand professionals and has been invited to speak at companies and conferences across the country.Hope is one of his superpowers, and he's on a mission to spread hope and optimism as far as he can. Charles lives in Boston, where he enjoys trips to Revere Beach and game nights with friends.","brand":"booksdeli.com","offers":[{"title":"Charles Inniss \/ Hardcover \/ English","offer_id":47834236944541,"sku":"9781967115297","price":52.08,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_1bf3b817-b5a5-4c14-a2e6-47b0e0ac38e4.jpg?v=1776147139","url":"https:\/\/booksdeli.com\/products\/up-your-optimism-game-how-to-turn-stress-depression-and-anxiety-into-joy-happiness-and-peace-of-mind-9781967115297","provider":"booksdeli.com","version":"1.0","type":"link"}