{"product_id":"warror21-a-21-day-practice-for-resilience-and-mental-health-increase-your-resilience-inner-strength-mental-health-you-got-this-9781716508516","title":"warr;or21: A 21-Day Practice for Resilience and Mental Health - Increase Your: Resilience, Inner Strength, \u0026 Mental Health - You Got This!","description":"We all experience daily stressors, crisis events, and struggles at work and in life. Regardless of our chosen profession or age, there is one certainty. Each day offers an opportunity to help others and protect and enhance our well-being. Within a twenty-one day journey supported by extensive research, Dr. Jeff Thompson shares insight into how to effectively manage thinking, calm the mind, and build resilience and mental strength while developing short daily practices that promote a better, happier lifestyle. While addressing the pillars of awareness, wellness, purpose, and positivity, each daily practice includes a keyword and related quote, a morning breathing exercise, a short article with a brief reflection on the keyword, and an evening gratitude practice. Each practice is connected and designed to take just ten to fifteen minutes in total to complete, and encourages participants to set smaller goals to achieve larger goals. warr;or21 is a twenty-one day guide to establishing daily practices and positive coping habits to persevere through challenges, overcome roadblocks, and attain better overall health and well-being. For more about the program, visit www.warrior21.com.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jeff Thompson\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Lulu.com\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/24\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 242\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.27h x 5.83w x 0.51d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781716508516\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eThompson, Jeff:\u003c\/i\u003e\u003c\/b\u003e - Jeff Thompson, PhD is a research scientist, veteran law enforcement detective, former hostage negotiator, mediator, graduate school instructor, crisis counselor, and suicide prevention specialist who has conducted research on many topics including resilience, mental health, and negotiation. Dr. Thompson's publishing credits include PsychologyToday.com. Based in New York City, Dr. Thompson has trained diverse groups globally that include over thirty thousand law enforcement members.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Jeff Thompson \/ Paperback \/ English","offer_id":47792966992029,"sku":"9781716508516","price":38.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_df33033a-59e9-4413-8504-a867d784ec21.jpg?v=1774985818","url":"https:\/\/booksdeli.com\/products\/warror21-a-21-day-practice-for-resilience-and-mental-health-increase-your-resilience-inner-strength-mental-health-you-got-this-9781716508516","provider":"booksdeli.com","version":"1.0","type":"link"}