{"product_id":"when-good-moms-feel-bad-an-empowering-guide-for-transforming-guilt-anxiety-and-anger-into-compassion-confidence-and-connectedness-9780306837708","title":"When Good Moms Feel Bad: An Empowering Guide for Transforming Guilt, Anxiety, and Anger Into Compassion, Confidence, and Connectedness","description":"\u003cb\u003e\"This is a brilliant adaptation of the IFS model of therapy; addressing 'Mom Parts' is a groundbreaking way to help mothers improve their mental health. \u003ci\u003eWhen Good Moms Feel Bad\u003c\/i\u003e is a must-read.\" \u003cbr\u003e --Richard Schwartz, PhD, creator of Internal Family Systems and author of \u003ci\u003eNo Bad Parts\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eIn a first-of-its-kind practical guide rooted in the groundbreaking IFS therapeutic model, two maternal mental health experts help moms untangle complicated feelings like anger, guilt, shame, and failure, offering empathy and support. \u003c\/b\u003e \u003cbr\u003e\u003cb\u003e \u003c\/b\u003e \u003cbr\u003e Moms have it hard; whether due to ingrained beliefs, the pressures of everything from social expectations to social media, or our own childhood wounds, even the best moms can feel like they are failing. With empathy, compassion, and deep wisdom, maternal health experts Jessica Tomich Sorci and Rebecca Geshuri address difficult and often suppressed feelings such as anxiety, anger, shame and guilt, as well as disappointment, ambivalence about being a mom, and yearning for your \"old\" life. \u003cp\u003e\u003c\/p\u003e Tomich Sorci and Geshuri help any mom anywhere to identify these pain points, make sense of her distress, and begin to find relief. Their revelatory approach validates the unique suffering moms experience and offers reinterpretations that bring hope and empowerment. Filled with exercises, strategies, and step-by-step guidance, \u003ci\u003eWhen Good Moms Feel Bad \u003c\/i\u003eshows you empowering ways to access your abundant inner resources begin building self-trust. You're already a good mom. Start discovering how your harshest internal voices are trying to help you--and befriend the parts of yourself that you've been fighting.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jessica Tomich Sorci,Rebecca Geshuri\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Balance\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/03\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.95lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.20h x 6.10w x 1.20d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780306837708\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eJessica Tomich \u003c\/b\u003e\u003cb\u003eSorci, LMFT, \u003c\/b\u003e is a pioneer in the field of maternal mental health, bringing her expertise in Internal Family Systems into the developmental realm of motherhood, creating a paradigm shift in how we understand mom-psychology. As a Level 3 Certified Internal Family Systems Therapist, an IFSI Approved Clinical Consultant and a Certified Perinatal Mental Health Professional with advanced training in Intimacy From the Inside Out (working with couples using IFS), Jessica brings a wealth of compassion and knowledge about reproductive mental health to the clinical training and supervision of therapists as well as to the healing journeys of mothers. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eRebecca Geshuri, LMFT, \u003c\/b\u003e is a licensed marriage and family therapist. She holds certifications in Internal Family Systems, Perinatal Mental Health, and Brainspotting. In addition to seeing moms and their partners in her private practice in Campbell, California, Rebecca teaches workshops to therapists, physicians, doulas, and yoga practitioners. She has presented at the IFS Institute and Postpartum Support International conferences and has been featured on the Mom \u0026amp; Mind, The Child Psych, and Securely Attached podcasts. Rebecca is the Founder of Second Street Collective, which provides psychotherapy and support to moms and their families. Rebecca's work is grounded in the profound and extraordinary experience of being a mom to three daughters.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Jessica Tomich Sorci \/ Hardcover \/ English","offer_id":47645112598685,"sku":"9780306837708","price":47.37,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_1ae797a6-66bf-469e-b44d-5ce83ce01e4a.jpg?v=1770751208","url":"https:\/\/booksdeli.com\/products\/when-good-moms-feel-bad-an-empowering-guide-for-transforming-guilt-anxiety-and-anger-into-compassion-confidence-and-connectedness-9780306837708","provider":"booksdeli.com","version":"1.0","type":"link"}