{"product_id":"you-are-good-you-are-enough-free-yourself-from-the-trap-of-doubt-and-return-to-basic-goodness-9781645474166","title":"You Are Good, You Are Enough: Free Yourself from the Trap of Doubt and Return to Basic Goodness","description":"\u003cb\u003e\u003cbr\u003eIs your inner critic running your life? Buddhist meditation teacher Lodro Rinzler shares down-to-earth wisdom to help you overcome self-doubt and find your authentic voice. \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eWith 5 guided meditation, and 15 \"on-the-spot\" exercises \u003cp\u003e\u003c\/p\u003eWhat if the part of you that feels broken, not-enough, or unworthy has been wrong all along? \u003cp\u003e\u003c\/p\u003eIn this timely and compassionate book, meditation teacher and bestselling author Lodro Rinzler offers a radical reminder: underneath all the self-doubt, judgment, and noise of modern life, you are already whole. You are basically good. \u003cp\u003e\u003c\/p\u003eDrawing from decades of Buddhist practice, teaching, and real-world stories, Rinzler shows how we can reconnect with our innate sense of worthiness and extend that recognition outward--to friends and family, strangers on the street, and even society itself. Through down-to-earth teachings, personal reflections, and simple on-the-go practices, \u003ci\u003eYou Are Good, You Are Enough\u003c\/i\u003e guides readers to: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eRecognize and trust their own basic goodness--especially when life feels messy.\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eBuild resilience in the face of stress and overwhelm.\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eOvercome the trap of doubt that weighs you down.\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eReclaim childlike wonder and compassion as powerful tools for living.\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eSee goodness not only in themselves but in everyone and everything around them.\u003c\/li\u003e\u003c\/ul\u003e\u003cbr\u003eWhether you're new to meditation or a longtime practitioner, this book delivers a message we all need to hear: you aren't basically a mess.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lodro Rinzler\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Shambhala\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/24\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 200\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.58lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.46h x 6.68w x 0.58d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781645474166\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eLODRO RINZLER is a Buddhist teacher and the author of several books, including the international bestseller The Buddha Walks into a Bar. He is also the cofounder of MNDFL meditation studios in New York City.\u003cbr\u003e","brand":"booksdeli.com","offers":[{"title":"Lodro Rinzler \/ Paperback \/ English","offer_id":47792981213341,"sku":"9781645474166","price":39.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_4402e0b8-259e-4205-a8c8-2753af13fcd7.jpg?v=1774986016","url":"https:\/\/booksdeli.com\/products\/you-are-good-you-are-enough-free-yourself-from-the-trap-of-doubt-and-return-to-basic-goodness-9781645474166","provider":"booksdeli.com","version":"1.0","type":"link"}