{"product_id":"your-body-remembers-what-youre-trying-to-forget-a-somatic-guide-to-the-emotional-roots-of-physical-symptoms-9798998934117","title":"Your Body Remembers What You're Trying to Forget: A Somatic Guide to the Emotional Roots of Physical Symptoms","description":"\u003cp\u003e\u003cstrong\u003eYour symptoms are not here to punish you. They are your most loyal friends, gently calling your name.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eUntil now, you may have thought that physical pain was a malfunction. A nuisance. You probably didn't think it could be an invitation to finish processing your old grief. Or to start setting boundaries. Or to address the shame that's gripping you.\u003c\/p\u003e\u003cp\u003eAfter reading this book, you'll see how physical pain becomes the conversation your body has been trying to have with you all along.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eYour Body Remembers What You're Trying to Forget\u003c\/em\u003e\u003c\/strong\u003e is a somatic field guide to \u003cstrong\u003e122 physical conditions across 11 body systems\u003c\/strong\u003e. Just look up your specific health challenge - tension headaches, TMJ, IBS, hip tightness, eczema, autoimmune flares, insomnia, and far beyond - and begin there.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFor each symptom, you'll find: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe emotional pattern driving the symptom\u003c\/li\u003e\n\u003cli\u003eA \u003cstrong\u003especific somatic exercise\u003c\/strong\u003e to address that part of the body and release what's stored\u003c\/li\u003e\n\u003cli\u003eA reframe to shift the old pattern\u003c\/li\u003e\n\u003cli\u003eHolistic healing recommendations, including supplements and herbs\u003c\/li\u003e\n\u003cli\u003eA journaling prompt to help you see how this applies to you\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis is a \u003cstrong\u003ebottom-up approach\u003c\/strong\u003e - when we work with the body and nervous system rather than against them, the body can tap into its natural ability to heal.\u003c\/p\u003e\u003cp\u003eYou don't have to figure it out alone anymore.\u003c\/p\u003e\u003cp\u003eI drew on the lineages of Peter Levine, John Sarno, Stephen Porges, Wilhelm Reich, Louise Hay, Traditional Chinese Medicine, and decades of mind-body research.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhen you're ready to listen to your body and learn its language, this book shows you how.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e T. Klein\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Publishing Innovations\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/08\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 158\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.63lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 7.00w x 0.34d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798998934117","brand":"booksdeli.com","offers":[{"title":"T. Klein \/ Paperback \/ English","offer_id":48641393262749,"sku":"9798998934117","price":27.6,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/5648\/9373\/files\/img_963df47f-6253-421a-bd58-7cdb94b581fa.jpg?v=1784108314","url":"https:\/\/booksdeli.com\/products\/your-body-remembers-what-youre-trying-to-forget-a-somatic-guide-to-the-emotional-roots-of-physical-symptoms-9798998934117","provider":"booksdeli.com","version":"1.0","type":"link"}