Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Body and Mature Behavior: A Study of Anxiety, Sex, Gravitation, and LearningA victim of debilitating injuries, Moshe Feldenkrais was intimately aware of the link between bodily suffering and mental health. Through healing himself, he made revolutionary discoveries, culminating in the development of the method that now bears his name. In an intellectually rich and eloquent...
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Birth Matters: A Midwife's ManifestaRenowned for her practice's exemplary results and low intervention rates, Ina May Gaskin has gained international notoriety for promoting natural birth. She is a much-beloved leader of a movement that seeks to stop the hyper-medicalization of birth--which has lead to nearly a third of...
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Healing Painful Sex: A Woman's Guide to Confronting, Diagnosing, and Treating Sexual PainHealing Painful Sex covers the following symptoms and conditions: Pelvic floor dysfunctionVulvodynia, pudendal nerve pain, and clitorodyniaPelvic organ problems, endometriosis, painful bladder, and irritable bowelSkin disorders, such as lichen sclerosisHormonal, surgical, and post-cancer causes of sexual pain Millions of women suffer from sexual and...
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Structural Yoga Therapy: Adapting to the IndividualStructural Yoga Therapy has been written for teachers and serious practitioners who want to use yoga to bring complete balance to the body. Mukunda Stiles begins by providing a comprehensive overview of the spiritual philosophy of yoga, and its many branches. He discusses everything...
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A Chakra & Kundalini Workbook: Psycho-Spiritual Techniques for Health, Rejuvenation, Psychic Powers & Spiritual RealizationSpend just a few minutes each day practicing the remarkable yoga and energy work techniques in this book and you will quickly build a solid foundation of inner relaxation and energy discipline that leads to better health, a longer life, and greater control over...
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Power of the Five Elements: The Chinese Medicine Path to Healthy Aging and Stress ResistanceAn original, powerful prescription to prevent stress and enhance health, this book will appeal to people who are looking for better ways to manage stress as well as practitioners of, or those interested in, Chinese and alternative medicines, acupuncture, Eastern thought, and self-help psychology...
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Fix Your Fatigue: The four step process to resolving chronic fatigue, achieving abundant energy and reclaiming your life!Why am I so tired? Isn't there a protocol that I can just follow and get my life back? If you're asking these questions, then this book is for you. The truth is that there is a cause for your fatigue. There are lots...
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The Resilient 911 Professional: A Comprehensive Guide to Surviving & Thriving Together in the 9-1-1 CenterNOTE: FOR DISCOUNTS ON PURCHASES OF 25 OR MORE, Please go to our website: www.911Training.net. Thank you Jim MarshallFROM THE PREFACE BY TRACEY LAORENZA...Let me start off first with a couple questions to my fellow dispatchers. Have you ever looked at your console and...
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How to Heal Cavities and Reverse Gum Disease Naturally: a science-based, proven plan to heal teeth and gums using nutrition, balancing the metabolism,You Can Heal Your Teeth and Gums Naturally Not only is it scientifically-proven that you can heal cavities and reverse gum disease. It doesn't have to be complicated or difficult either. In this book, author Joey Lott, takes you on a journey of discovery...
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Your Birth Plan: A Guide to Navigating All of Your Choices in ChildbirthThere is no right way or best way to give birth, but if you're pregnant, you're likely already hearing advice and stories about what you should do, how you should feel, and what you should want from your birth experience. Your Birth Plan is...
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Blowjob CouponsGive your man a fun gift that will keep him smiling and think of you for weeks. These coupons have been specially made so you will be in his thoughts all day. Give him a reward for working out at the gym, taking you...
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Testosterone: Testosterone Boosting With Tongkat Ali and 7 Potent HerbsLearn How The Ancient Herb Tongkat Ali Has The Capacity To Boost Testosterone, Improve Male Energy, And Turn Your Body Into A Hormone Producing Machine.This book is going to show you why Tongkat Ali is truly one of the most potent herbs you can...
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Una silla para yoga: Una guía completa para la práctica de Yoga Iyengar con una sillaEsta gu a pr ctica le mostrar c mo mejorar y enriquecer su pr ctica de Yoga Iyengar usando una silla. - Los practicantes principiantes aprender n c mo hacer las posturas con menor esfuerzo y una mejor alineaci n. - Los practicantes intermedios...
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Yoga For Beginners: Learn Yoga in Just 10 Minutes a Day- 30 Essential Yoga Poses to Completely Transform Your Mind, Body & SpiritYoga Can Transform Your Life In Just 10 Minutes A Day In 'Yoga For Beginners' you'll learn the 30 essential yoga poses that will take you from yoga newbie to yoga enthusiast in just one month. Not only that, but you'll have a much...
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Keto Comfort Foods: 100 Keto-Friendly Recipes for Your Comfort-Food Favorites100 delicious, keto-friendly versions of traditional carb-loaded dishes so you can enjoy your favorite comfort foods and stay on track with your keto goals. Pizza, pasta, French fries, bread, and baked goods. All of these carb-loaded treats are off-limits on the keto diet. But...
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Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now.The innovative guide that reveals how eating more fat--the smart kind--is the key to health, longevity, and permanent weight loss.For years experts have told us that eating fat is bad. But by banning fat from our diets, we've deprived ourselves of considerable health benefits--and...
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Ketamine for DepressionGiven the unacceptably high rates of suffering, disability and premature death experienced by people with treatment-resistant depression and the surprisingly low rates of problems arising from the use of ketamine to treat the disorder, this is a therapy that all patients and their doctors...
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Buttoned Up: Clothing, Conformity, and White-Collar MasculinityWho is today's white-collar man? The world of work has changed radically since The Man in the Gray Flannel Suit and other mid-twentieth-century investigations of corporate life and identity. Contemporary jobs are more precarious, casual Friday has become an institution, and telecommuting blurs the...
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Giving Birth with Confidence (Official Lamaze Guide, 3rd Edition)For a Safe and Healthy Birth... Your Way Giving Birth with Confidence will help take the mystery out of having a baby and help you better understand how your body works during pregnancy and childbirth, giving you the confidence to make decisions that best...
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Presto!: How I Made Over 100 Pounds Disappear and Other Magical TalesPenn Jillette's New York Times bestselling account of his "extremely funny and somewhat profane journey to discovering a healthy lifestyle...that will motivate others to seek weight-loss solutions" (The Washington Post).More than three hundred and thirty pounds and saddled with a systolic blood pressure reading...
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