Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Diabetes - No More!According to this bestselling author, diabetes is not a disease; in the vast majority of cases, it is a complex mechanism of protection or survival that the body chooses to avoid the possibly fatal consequences of an unhealthful diet and lifestyle. Despite the body's...
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Placenta - the Forgotten ChakraThe placenta, the root of your origin, is a miraculous organ that shares and protects your life. It is the conductor that unites you with your mother and serves as the control panel of the womb-ship that sustains you until you are born. It...
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Silence the Voices: Discovering the Biology of Mind ChatterAre you sometimes distracted by background thoughts or chatter in your head? If you meditate, is it a struggle to 'quiet your mind'? Do you suffer from intrusive, racing or obsessive thoughts? Are you someone who 'hears voices' but are otherwise mentally well? Have...
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Recipes for Self HealingRecipes for Self Healing is about nutritional healing through the lens of Chinese medicine. It explores the nutritional wisdom and insights of Chinese medicine and makes them both relevant and accessible to the modern westerner. It is a powerful, informative self help tool for...
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Soma in Yoga and Ayurveda: The Power of Rejuvenation and ImmortalitySoma in Yoga & Ayurveda cracks the secret code of "Soma" and de-mystifies the myth and logic about its practical application. Dr. Frawley has clearly outlined that the real fountain of Soma is well within you and tapping into that nourishment will make your...
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The Essentials of NutritionThis book is the sequel to Dynamics of Nutrition by Gerhard Schmidt, M.D., and builds upon the same purpose: to help us develop a new conception of nutrition through a new view of humanity and the world. Guided by the spiritual science of Rudolf...
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New Zealand's Greatest Doctor Ulric Williams of Wanganui: a Surgeon who became a naturopathThe famous NZ surgeon (who became a Naturopath) and healed his patients without drugs or surgery. New Zealand's Greatest Doctor, Ulric Williams of Wanganui - a Surgeon who became a Naturopath. His Background Dr Ulric Williams of Wanganui, was a Surgeon and GP who...
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Relieving Pelvic Pain During and After Pregnancy: How Women Can Heal Chronic Pelvic InstabilityDuring pregnancy, the ligaments between the pelvic bones soften and stretch to enable the expansion of the birth canal. Unusual pelvic pain, also called pelvic girdle pain or pelvic instability, can result if the pelvis loses its natural alignment. This can make simple daily...
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The Muscle BookThe better you understand anatomy, the better you understand yourself. This book clearly identifies all the major muscles of the human body and shows how they work. For each muscle there is straightforward information, including common problems, signs of weakness, and self-massage for first...
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The Sexual Teachings of the Jade Dragon: Taoist Methods for Male Sexual RevitalizationReveals how the sexual practices of the Taoist Jade Dragon can help men achieve immortality through the enhancement of their sexual prowess. - A companion guide to The Sexual Teachings of the White Tigress that focuses on the male side of White Tigress sexual...
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Herbal Medicine, Healing & CancerMore and more people who have been diagnosed with cancer or related illnesses embrace alternative medicines, and seek out holistic practitioners who use vitamins, herbs, nutrition, homeopathy, and acupuncture to treat the disease. This long-awaited book by Donald Yance--one of the nation's most respected...
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Edgar Cayce's Quick & Easy Remedies: A Holistic Guide to Healing Packs, Poultices and Other Homemade RemediesHolistic health and alternative therapies are becoming increasingly popular and more and more accepted in the mainstream. Edgar Cayce is considered to be the "father of holistic medicine."Author: Elaine HruskaPublisher: A. R. E. PressPublished: 09/30/2012Pages: 367Binding Type: PaperbackWeight: 0.93lbsSize: 8.14h x 5.56w x 0.87dISBN:...
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Iroquois Medical BotanyThe world view of the Iroquois League or Confederacy--the Mohawk, Oneida, Onondaga, Cayuga, Seneca, and Tuscarora nations--is based on a strong cosmological belief system. This is especially evident in Iroquois medical practices, which connect man to nature and the powerful forces in the supernatural...
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Sex Ed: Film, Video and the Framework of DesireIn a 1914 movie, Damaged Goods, a doctor shows a character the horrific effects of venereal disease. In contrast, many of today's sex ed videos encourage viewers to realize their sexuality more fully as a source of pleasure. In Sex Ed, Robert Eberwein demonstrates...
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Hair Raising: Beauty, Culture, and African American WomenWe all know there is a politics of skin color, but is there a politics of hair?In this book, Noliwe Rooks explores the history and politics of hair and beauty culture in African American communities from the nineteenth century to the 1990s. She discusses...
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Mom's CancerEach year, approximately 1.5 million people in the United States and Canada are diagnosed with cancer. This is one family's story. Winner of the 2005 Eisner Award in the category of Best Digital Comic for the original Web version, Mom's Cancer is now available...
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The Navy Seal Workout: The Compete Total-Body Fitness Program"Many people believe the only way to get in shape is by putting a lot of money into trendy fitness centers, or spending hard-earned cash on a variety of workout videotapes. In the end, these methods seldom provide the results we're all looking for....
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Japanese Foods That Heal: Using Traditional Japanese Ingredients to Promote Health, Longevity, & Well-Being (with 125 Recipes)In Japan, the old ways have prevailed well into the 21st century. Small family run shops still make miso, tofu, shoyu, tamari, amazake and other traditional healing foods the same way they were made centuries ago. Perched on ladders, tamari makers gently stir fermenting...
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Cuffed, Tied, and Satisfied: A Kinky Guide to the Best Sex EverBANISH BORING SEX AND UNLEASH ORGASMIC ECSTASY WITH POWER, RESTRAINT, AND SENSATION PLAY Are you ready to expand your sexual boundaries? If you've ever fantasized about being taken by your man, dreamed of playing with handcuffs, ropes, and paddles, or been turned on by...
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Dirty Girls Come CleanYou are not alone. The sexual addictions of pornography and masturbation are not just men's issues. They're women's issues, too. Research shows that 25% of Christian women are addicted to pornography. But 70% of these women will never admit their struggle. In Dirty Girls...
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