Health & Fitness
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Serve to Win: The 14-Day Gluten-Free Plan for Physical and Mental ExcellenceNovak Djokovic reveals the gluten-free diet and fitness plan that transformed his health and pushed him to the pinnacle. In 2011, Novak Djokovic had what sportswriters called the greatest single season ever by a professional tennis player: He won ten titles, three Grand Slams,...
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The Daniel Plan Cookbook: Healthy Eating for LifeECPA Christian Book Award WinnerFilled with more than 100 easy and delicious recipes, The Daniel Plan Cookbook will help you enjoy healthy eating as a new way of life.Clean eating never tasted so good The Daniel Plan Cookbook is the mouth-watering companion to The...
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Natural Born Heroes: Mastering the Lost Secrets of Strength and EnduranceNATIONAL BESTSELLER - From the bestselling author of Born to Run comes a book that inspires us to unleash the extraordinary potential of the human body and climb, swim, skip, throw, and jump our way to heroic feats. "Redefines the heroic ideal, establishing heroism...
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The Joy of Gay Sex: Fully Revised and Expanded Third EditionFor a new century and a new generation of readers comes a fully revised and expanded edition of a classic guide to gay sex, love, and life. Featuring 50 new illustrations. One of the touchstones of the emerging gay consciousness when it was first...
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Since the House Is Burning"Suzanne Edison's gorgeously lyrical collection Since the House Is Burning understands one of the most important principles of poetry: that it first be a pleasure in language. Of course, these are often bittersweet pleasures, if a poet is willing to tell the truth of...
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Chakra Healing for Dogs: Energy Work for a Happy and Healthy Canine FriendKeep your dog healthy, happy and contented by ensuring their chakras are balanced through massage, crystal work, color therapy and other healing modalities. Does your dog seem stressed or out of sorts, depressed or lacking in energy? Is he or she suddenly behaving badly...
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What My Grandchildren Taught Me about Alzheimer's DiseaseHow does a polar bear pooping on a rug turn into a lesson on Alzheimer's behaviors of paranoia and hallucinations? Or a pregnant aunt turn into a lesson about long-term care decisions? The innocent dialogue and anecdotes the author has recorded for years between...
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You've Got to Be Kidding Me!: Perimenopause Symptoms, Stages & StrategiesYou've Got to Be Kidding Me!: Perimenopause Symptoms, Stages & Strategies is the go-to, take-anywhere guide that helps women survive (and thrive!) in perimenopause. Comprehensive, concise and easy-to-read, the guide combines personal anecdotes with research to demystify a significant stage in women's lives. This...
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- CHF 33.01
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Everyday Gluten-Free: Easy & Delicious Recipes for Every MealGluten-free eating can seem like a daunting challenge, especially if you are just starting out. Everyday Gluten-Free is here for you with easy and achievable recipes for normal life, along with a helpful introduction packed with tips for gluten-free living. Includes recipes for simple...
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Chemical Khichdi: How I Hack My Mental HealthAparna Piramal Raje's life looks successful. Hailing from a well-known business family, she is married, has two children, is a published author, a popular columnist with a leading daily and was the CEO of a leading furniture company. However, only a few close friends...
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Treating Food Allergies with Modern MedicineFood allergy is the new epidemic of the 21st century, and the rise in incidence among kids is alarming. This information-packed book was written by a food allergy mom, a psychologist, and a physician expert in the field of food allergies. It is a...
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World War C: Lessons from the Covid-19 Pandemic and How to Prepare for the Next OneCNN chief medical correspondent Sanjay Gupta, MD, offers an accessible, data-packed answer to our biggest questions about Covid-19: What have we learned about this pandemic and how can we prepare for--or prevent--the next one? As America's favorite frontline Covid-19 health journalist, Dr. Sanjay Gupta...
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The Pandemic Divide: How Covid Increased Inequality in AmericaAs COVID-19 made inroads in the United States in spring 2020, a common refrain rose above the din: "We're all in this together." However, the full picture was far more complicated--and far less equitable. Black and Latinx populations suffered illnesses, outbreaks, and deaths at...
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The Workout Bucket List: Over 300 Life-Changing Races, Epic Challenges, and Incredible Hikes, Bikes, Lifts, and Runs Around the World, in YourAuthor: Greg PrestoPublisher: Running Press AdultPublished: 04/26/2022Pages: 400Binding Type: PaperbackWeight: 2.00lbsSize: 8.82h x 6.62w x 1.15dISBN: 9780762472062About the AuthorGreg Presto is a fitness journalist, video host, and producer who worked for years covering health, fitness, and sports as the fitness editor for Men's Health,...
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Ultimate Guide to Weight-Free ExercisesImprove your strength and find the fun in fitness with more than 200 weight-free exercises that can be done anytime, anywhere. Improving your strength doesn't require an expensive gym membership or tons of equipment--you can make significant gains just from using your own body...
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Bariatric Meal Prep Cookbook: 6 Weeks of Perfectly Portioned Meals for Lifelong Weight ManagementSimplify eating healthy after bariatric surgery with meal prep This cookbook and meal prep plan is the all-in-one guide to eating right after any type of bariatric surgery. It explains the process of meal prep step-by-step, helping patients create perfectly portioned, healthy meals to...
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Microbiome Thyroid: Restore Your Gut and Heal Your Hidden Thyroid DiseaseThe leader in Microbiome Medicine offers a revelatory guide to the gut-thyroid connection, with cutting-edge information--and a surprising source of thyroid illness If you are one of the 20 million Americans living with thyroid disease or one of the thousands living undiagnosed, Dr. Raphael...
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Dancing Is the Best Medicine: The Science of How Moving to a Beat Is Good for Body, Brain, and Soul"Lively and enlightening."--Sarah L. Kaufman, Washington Post"[A] zippy guide to better health."--Publisher's Weekly STARRED ReviewDiscover why humans were designed for dancing--and learn how to boogie for better health--with two neuroscientists as your guide.Dancing is one of the best things we can do for our...
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The Vegan Athlete's Cookbook: Protein-Rich Recipes to Train, Recover and PerformOver 100 exciting, healthy, and tasty vegan recipes, all easy and inexpensive to make, and packed with all the balanced nutrients you need to train, recover, and perform, created by a Registered and Sports Nutritionist. Whether you already live a vegan lifestyle, embrace a...
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Stillness Touch: Union of Body & Love"You realize that beyond stillness is an ocean of love that expresses all manifest creation, and your body is the portal."This experiential sequel to Stillness combines ancient spiritual practices with Dr. William G. Sutherland, DO's inspired Stillness Touch to reunite the body with love....
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- CHF 59.84
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