Health & Fitness
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Trans and Non-Binary Gender Healthcare for Psychiatrists, Psychologists, and Other Health ProfessionalsGender diversity is now recognised as simply part of human diversity, rather than being pathological. This shift calls for a need for mental health professionals to adapt their practice when working with trans and non-binary people. Written by two clinicians with significant experience in...
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Restorative Rituals: Ideas and Inspiration for Self-CareThis tidy volume is filled with simple, impactful ways to practice self-care and mindfulness, arranged into three chapters: Nurture, Release, and Expand. In Nurture, author Leslie Koren teaches readers to make a simple moisturizing face mask and do a loving-kindness meditation. In Release, she...
- CHF 17.78
- CHF 17.78
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Vibrant Botanicals: Transformational Recipes Using Adaptogens & Other Healing Herbs [A Cookbook]70+ nourishing recipes using adaptogens, herbs, and botanicals to heal, energize, and calm. "With unique and enticing recipes, Jennifer McGruther shows readers how easy it is to welcome healing herbs into their homes and food traditions."--Rosalee de la Forêt, author of Alchemy of Herbs...
- CHF 41.65
- CHF 41.65
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The Align Method: A Modern Movement Guide for a Stronger Body, Sharper Mind, and Stress-Proof LifeUse posture and body alignment to build strength, achieve peak performance, reduce pain, and find a new sense of confidence with celebrity manual therapist and movement coach Aaron Alexander.Good posture is about more than standing up straight: It can change your mood, alleviate pain,...
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- CHF 24.71
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Dash Diet for DummiesGet on track to lower your blood pressure in just two weeks Almost half of all adults in the United States have high blood pressure--but many of us are not aware of it. High blood pressure, also known as hypertension, has serious health implications....
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- CHF 31.58
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The Picture Book of Animal Friends: A Gift Book for Alzheimer's Patients and Seniors with DementiaDo you sometimes find it difficult to engage your loved one with dementia? To help them stay calm in the midst of an emotional reaction? To find activities you can share with them that encourage peaceful interaction? This book can help. Thumbing through this...
- CHF 18.80
- CHF 18.80
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Puzzles for Parkinson's Patients: Large Print VersionWonderful Brain Workouts to Fast & Lasting Parkinson's Well Being BEST BOOK FOR KEEPING YOUR BRAIN YOUNG AMAZING RESULTS #1 Bestseller 40 enjoyable puzzle types Rebuild speech, thinking, memory, and hand dexterity EXCELLENT FOR CAREGIVERS, THERAPISTS & NURSING HOMES Huge 5,000 words vocabulary Word,...
- CHF 47.99
- CHF 47.99
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Restorative Yoga for Ethnic and Race-Based Stress and TraumaPresenting ways in which Restorative Yoga can contribute to healing emotional wounds, this book invites yoga teachers, therapists and practitioners to consider the psychological impact of ethnic and race-based stress and trauma. It aids in the process of uncovering, examining, and healing one's own...
- CHF 72.11
- CHF 72.11
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Are You Coming?: A Vagina Owner's Guide to OrgasmFor everyone with a vagina, here's your ultimate guide to achieving orgasm--on your own or with a partner Real talk: When's the last time you had an orgasm? If you're in the vagina owner's club, you may well answer: way too damn long Studies...
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- CHF 20.52
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The Color of My Mind: Mental Health Narratives from People of ColorThis book is a critical MUST HAVE resource Jesse Pacheco, Marriage & Family Therapist, Los Angeles Latina feminst mental health activist Dior Vargas wondered: How do people of color experience mental illness?This important bilingual mental health photo book that focuses solely on people of...
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- CHF 27.39
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The Swim Prescription: How Swimming Can Improve Your Mood, Restore Health, Increase Physical Fitness and Revitalize Your LifeThe complete guide to swimming for overall fitness and health. Whether you swim competitively, to get fit, to stay healthy, or just swim for fun, The Swim Prescription is the all-in-one guide to everything this incredible sport has to offer. The Swim Prescription is...
- CHF 27.47
- CHF 27.47
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Work: How To Find Joy And Meaning In Each Hour Of The DayIn this extraordinary book, one of the world's best known Zen Buddhist teachers uses Buddhist precepts to teach us how to find meaning in our jobs and deal with challenges in the workplace. The book's emphasis is on how to use applied Buddhism in...
- CHF 24.69
- CHF 24.69
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Botiquin de Hierbas MedicinalesThis comprehensive, full-color guide provides detailed, easy-to-follow instructions for making and using approximately 250 herbal medicines at home, including practical tips and numerous effective formulas developed and tested by the authors, both expert herbalists with years of experience.Author: Thomas EasleyPublisher: Editorial SirioPublished: 11/30/2018Pages: 398Binding...
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- CHF 52.80
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Comer Para Sanar / Eat to Beat Disease: The New Science of How Your Body Can Heal ItselfEl doctor William Li, m dico pionero y orador de TED -cuyas conferencias tienen m s de 4 millones de visualizaciones-, revela que la antiangiog nesis, o la prevenci n del crecimiento de vasos sangu neos que alimentan tumores malignos, es el secreto para...
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- CHF 35.17
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Be Well: New Spa and Bath Culture and the Art of Being WellA showcase of the current culture and architecture, protagonists and ideas, and treatments and aims of twenty-first-century wellbeing. One of life's greatest pleasures is a day spent rejuvenating the body and nourishing the spirit. Humans have practiced self-care for centuries--in the sweat lodges of...
- CHF 82.40
- CHF 82.40
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Whole: Rethinking the Science of NutritionNew York Times Bestseller What happens when you eat an apple? The answer is vastly more complex than you imagine. Every apple contains thousands of antioxidants whose names, beyond a few like vitamin C, are unfamiliar to us, and each of these powerful chemicals...
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- CHF 23.27
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I Am a Booger, Treat Me with RespectTeaching Children Health and Hygiene.Boogie the booger teaches little pickers and flickers the healthy way to blow their nose using a Booger Ghost. Boogie knows that most people think that he's gross, and some people even call him a snot. But he doesn't feel...
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Hoxsey Therapy: When Natural Cures for Cancer Became Illegal: The Authobiogaphy of Harry Hoxsey, N.D.An historical account of the battle between Naturopath Harry Hoxsey and the AMA and FDA. It started when Harry's father's horse contracted cancer on his Illinois farm, then ate in a different pasture than the rest of the herd, and was cured. Not long...
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- CHF 29.22
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Sundown Dementia, Vascular Dementia and Lewy Body Dementia Explained. Stages, Symptoms, Signs, Prognosis, Diagnosis, Treatments, Progression, Care andThere are several types of dementia but in this book the author focuses on Sundown Dementia, Vascular Dementia and Lewy Body Dementia. Stages, symptoms, signs, prognosis, diagnosis, treatments, progression, care and mood changes are all covered. The author, Lindsay Leatherdale, a 20 year old...
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- CHF 23.98
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Encyclopedia of Mental Imagery: Colette Aboulker-Muscat's 2,100 Visualization Exercises for Personal Development, Healing, and Self-KnowledgeThe Encyclopedia of Mental Imagery contains over 2,100 original mental imagery exercises drawn from the work of the great 20th century spiritual master and healer, Colette Aboulker-Muscat. It is both a manual of spiritual teaching and a rich treasury of powerful healing images that...
- CHF 60.08
- CHF 60.08
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