Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Let's Talk about Anxiety: A Guide to Help Adults Talk with Kids about WorriesStart the conversation and help a child open up about worries with Let's Talk About Anxiety. Featuring a beautifully illustrated book and 20 accompanying conversation cards, Let's Talk About Anxiety inspires thoughtful discussion between adults and children, helping young people speak about their worries...
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Mental Health Journal for Christians: Faith-Based Prompts to Improve Your Mind, Body & SpiritFind strength in God's Word as you prioritize your mental healthFocusing on your mental health can feel overwhelming, but with this supportive mindfulness journal, you'll learn how your faith can guide you to a happier, healthier life. Inside you'll find Biblical quotes and prompts...
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Qigong Meditation Small Circulation 2nd. Ed.: The Foundation of Spiritual EnlightenmentQìgōng Small Circulation meditation has been known for centuries to not only promote health and longevity but also to open a path toward spiritual enlightenment.Small Circulation meditation is the practice of circulating energy within the human body through the two main pathways, the Conception,...
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Tai Chi Chuan Classical Yang Style: The Complete Form QigongThis book is an in-depth guide for learning Tai Chi Chuan.Tai Chi Chuan (Taijiquan) is a both a relaxed moving meditation and a sophisticated martial arts system. Unique to any other form of exercise, it trains the body (movement), the mind (meditation) and the...
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Emotional Patterns: Fears, Emotional States and Created Patterns (Beliefs) by Disease, Disorder and Trauma Formerly Healer Wisdom RevisionFormerly Healer Wisdom, Emotional Patterns is a metaphysical analysis of over 500 diseases, disorders and traumas. Each disease, disorder or trauma has a specific set of underlying fears, emotional states and created patterns (beliefs) that provide a look at what patterns might be held...
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First Aid at SeaFully updated 8th edition of this easy-to-access instant guide to emergency first aid for all seafarers. This essential guide to first aid afloat is an essential part of any on-board medical kit. Its waterproof ring-bound pages, colour-coded tabs and clear layout make it easy...
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Yoga of Recovery: Integrating Yoga and Ayurveda with Modern Recovery Tools for AddictionBy offering an empowering personal program of self-care in recovery, this book provides guidance for everyone affected by widespread modern 'addictiveness'. The book explores Ayurveda's understanding of both the problem of our 'one addiction process' and its solution. It offers holistic techniques that enhance...
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Stigma: Breaking the Asian American Silence on Mental HealthSuicide is the leading cause of death among Asian Americans ages fifteen to twenty-four. But most would never guess this due to mainstream representations, which portray Asian American and Pacific Islander groups as "model minorities" in health, wealth, and mannerisms.Stigma: Breaking the Asian American...
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Dirty Girl: Ditch the Toxins, Look Great and Feel FREAKING AMAZING!Joint pain, chronic fatigue, hair loss, eczema, and plain old smelly gas. At first, you blamed it on getting older, even if you are in your twenties. Now? There are just too many issues to ignore. More importantly, you're tired of waiting to feel...
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The Histories of Hivs: The Emergence of the Multiple Viruses That Caused the AIDS EpidemicsThis new collection of essays on HIV viruses spans disciplines to topple popular narratives about the origins of the AIDS pandemic and the impact of the disease on public health policy.With a death toll in the tens of millions, the AIDS pandemic was one...
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Babble on: A Drug MemoirA mid-level drug trafficker and self-proclaimed low-life with a big vocabulary comes to terms with his actions and his mental health. Andrew Brobyn's relationship was in shambles before he took the terrible acid that sent him on an almost decade-long journey seeking redemption. His...
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The Art of Herbal Healing: Herbalism for BeginnersIf you want to reconnect with nature and discover the healing power of herbs then keep reading...The truth is... our bodies give us signs to heal imbalances. But if we ignore these signs and ONLY rely on conventional drugs to cover up the symptoms...
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Fast Burn!: The Power of Negative Energy BalanceA motivational diet plan to blast fat--and keep it off--by Ian K. Smith, M.D., the #1 New York Times bestselling author of Clean & Lean. New York Times bestselling author Ian K. Smith, M.D.'s unique new plan takes intermittent fasting to the next level,...
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Nutrition - Plant Based Whole Food Diet: A Quickstudy Laminated Reference GuideHandy go-to guide for anyone interested in healthier alternatives to a largely animal-based diet and an essential tool for planning a nutritious, balanced plant-based diet with or without meat. Tables break down the nutrients gained through eating specific plant-based foods and the 6 laminated...
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The Only Intermittent Fasting Book You Will Ever Need: A Step by Step PlanIntermittent fasting refers to dietary eating patterns that involve not eating or severely restricting calories for a prolonged period. This book completely explains all the aspects of intermittent fasting in a simpler way, regarding types, benefits and how to start it. Intermittent fasting has...
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What Lurks in the Woods: Struggle and Hope in the Midst of Chronic Illness, A MemoirRuss and Nicole Bell were an upwardly mobile happy couple: two kids, big house, fun hobbies, marvelous life. But something wasn't quite right-with Russ. He started forgetting things, he got lost, he became enraged, he was harsh with the kids. And he could no...
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Facial Gua sha: A Step-by-step Guide to a Natural Facelift (Revised)Facial Gua sha is an elegant anti-aging beauty technique from the world of Chinese medicine which involves targeted light scraping techniques on your skin to help enhance and rejuvenate your face and help to combat and prevent frown lines, worry lines, eye bags, crow's...
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Parenting Children with Diabetes: A Guide to Understanding and Managing the IssuesParenting Children with Diabetes addresses the absence of information needed for successful diabetes management including more advanced diabetes education, information on emotional trauma, relationships issues and problems inside and outside the home that are caused while growing up with diabetes. This book offers parents...
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Kitchen Medicine: How I Fed My Daughter out of Failure to ThriveIn this happily-ever-after tale, author Debi Lewis learns how to feed her mysteriously unwell daughter, falling in love with food in the process. For many parents, feeding their children is easy and instinctive, either an afterthought or a mindless task like laundry and driving...
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The Secret World of Stem Cell Therapy: What You Need to Know about the Health, Beauty, and Anti-Aging BreakthroughThe Secret World of Stem Cell Therapy is the only comprehensive overview of the secrets and currently known facts about stem cell therapy.Prof. Dr. Ernst von Schwarz is a world-renowned researcher and clinical and academic cardiologist, who has published more than 150 scientific articles...
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