Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Osteoporosis & Osteopenia: Vitamin Therapy for Stronger BonesMen and women at any age benefit from stronger bones Millions of people unknowingly suffer from low bone density, which-if left unchecked-leads to osteoporosis. Are you one of them?Worsening symptoms eventually cause chronic back pain, bone fractures, and a curved spine.There are, of course,...
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69 Sex Positions. Essential Moves to Spice Up Your Sex Life (with illustrations)Are you looking for new ways to spice up your sex life? You won't find the classic boring positions here, nor those that require the flexibility of a gymnast. This book is a perfect visual guide to help you learn and experiment. You will...
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The Optimal Dose: Restore Your Health With the Power of Vitamin D3Are you, a loved one or a friend still suffering from a health issue after you have exhausted traditional healthcare options? Do you constantly feel fatigued or feel something is wrong, but can't figure out why?Do you wake up multiple times at night, have...
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Try New Food: How to Help Picky Eaters Taste, Eat & Like New FoodsLiving with a picky eater who won't try new foods? Tried everything to get your child to eat? Renowned childhood nutrition expert, Jill Castle outlines the Nourished Path(R) to Try New Food, a systematic and strategic approach to help picky eaters taste, eat and...
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The Smart Mom's Guide to Starting Solids: How to Introduce, Advance, and Nourish Your Baby with First Foods (& Avoid the Most Common Mistakes)The One-Stop Nutrition Resource for Starting Your Baby on Solids.Your baby's food journey and future health begins with his first bite. From tasting new flavors and textures to learning how to eat and self-feed, your baby is moving through one of the most important...
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Raja YogaThe eight steps of Raja Yoga provide systematic method to attain Inner Peace, Clarity, Self-control and Realisation.Author: Swami VivekanandaPublisher: Createspace Independent Publishing PlatformPublished: 09/10/2018Pages: 204Binding Type: PaperbackWeight: 0.45lbsSize: 7.99h x 5.00w x 0.43dISBN: 9781727201727This title is not returnable
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Mastering Vinyasa Yoga: The Yoga Synthesis Guide to Dynamic Sequencing with Hundreds of Photos and InstructionsA thorough presentation of the dynamics of Vinyasa Yoga, imparting insights you won't find anywhere else Raji's integrative perspective show's how inner and outer form need to be balanced so Yoga becomes meditation in motion.Author: Raji ThronPublisher: Createspace Independent Publishing PlatformPublished: 10/09/2018Pages: 216Binding Type:...
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Ulcerative Colitis Cookbook: Slow Cooker - 50 Easy and Tasty Low-Fiber, Dairy-Free, Nightshade-Free, Specially Designed Slow Cooker Recipes for UlcGot yourself a slow cooker and wondering how you can cook some easy and delicious meals that won't disturb your gut?Sally got the perfect solution for you. In this cookbook, you will find: Breakfast Recipes such as Pumpkin Pie Oatmeal and Turkey Breakfast Casserole...
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Atrial Fibrillation Explained: Understanding The Next Cardiac EpidemicIt is very likely that you or someone you love is one of the 30 million people worldwide who have the 'irregularly irregular' heartbeat of atrial fibrillation. Or, it is possible that you may be among the people who do not realise they have...
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The New Mediterranean Diet: Meal Plans and Recipes for a Slimmer and Healthier LifeTHE BESTSELLING MEDITERRANEAN DIET BOOK IN THE MEDITERRANEAN Join the hundreds of thousands who are eating well and getting slimmer with the new Mediterranean diet book. Featuring delicious, fat-burning, easy-to-make Mediterranean diet recipes, a simple plan, and the psychological tools to stay slimmer, this...
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A Cancer Therapy: Results of Fifty Cases: Reprint of First Edition2018 Reprint of 1958 First Edition. Full facsimile of the First Edition of this work and not reproduced with Optical Recognition software. Illustrated with Circa 100 photographs. Dr. Gerson (1881-1959), who developed the Gerson Therapy, explains how the treatment reactivates the body's healing mechanisms...
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Bodybuilding For Women: The Ultimate Women's Fitness, Weight Training, Weight Lifting, Weight Loss Sports Program For The Ideal Female BodyBodybuilding is not just about lifting weights and getting your body bulky. Bodybuilding is a sport that originated back in Europe during the 19th century which was more publicized by photography. There were pictures of body builders being sent to be used for promoting...
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The Anti-Inflammation Diet and Recipe Book, Second Edition: Protect Yourself and Your Family from Heart Disease, Arthritis, Diabetes, Allergies, --AndThis new edition will include a new introduction by author Jessica Black, as well as several new and revised recipes. The connection between inflammation and heart disease, arthritis, and other chronic ailments has become increasingly clear. Many food allergies and poor dietary choices over...
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Be Happy, Always: Simple Practices for Overcoming Life's Challenges and Living Each Day with Joy (for Fans of Chicken Soup for the Soul)#1 New Release in Family & Quotations ─ Learn To Live With Happiness Every DayLift yourself out of the daily struggles and heartbreaks life deals you. Wading through the trials we face on a day-to-day basis can be exhausting. When we're hit with painful...
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Best Tent Camping: The Carolinas: Your Car-Camping Guide to Scenic Beauty, the Sounds of Nature, and an Escape from CivilizationPerfect Camping for You in North Carolina and South Carolina! The Carolinas provide spectacular backdrops for some of the most scenic campgrounds in the country. But do you know which campgrounds offer the most privacy? Which are the best for first-time campers? Johnny Molloy...
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201 Sex Games: A Thousand and One Nights of PleasureSpice up your love life with this little book of sensual games. Would you dare do it in a museum? In the office? Have you tried beads? Or spanking? How many Kama Sutra positions do you know? Dispense with your reservations--you now have in...
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Heal Your Leaky Gut: The Hidden Cause of Many Chronic DiseasesMost illnesses start in the gut, including many you would not even think of!If your gut isn't functioning right, it sets the stage for illness and disease. The gut, the gastrointestinal system, is designed to absorb nutrients that support our bodies and help us...
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Confronting Cancer with Faith: A Study of Encouragement, Comfort, and Hope Through the Trials of CancerWritten by a cancer survivor, this award-winning interactive Bible study combines personal experience, biblical references, and thought-provoking questions to help readers confront cancer with faith, not fear. Useful for individual study or for small groups, the message is clear: God is bigger than cancer.Author:...
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The 30-Day Hormone Solution: The Key to Better Health and Natural Weight LossDelicious Recipes that Restore Hormonal Balance Once and For All Hormonal imbalance can wreak havoc on your health--affecting everything from digestion to weight, brain health, energy, mood, memory, sex drive, sleep and fertility. This must-have resource will guide you through the strategies and tools...
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Healing Depression Without Medication: A Psychiatrist's Guide to Balancing Mind, Body, and SoulWhat if everything we thought we knew about depression--and how to heal from it--was wrong? Many antidepressants--the first line in our standard of care for treating depression--bring with them potential health risks, yet 1 in 6 Americans takes medication to alleviate feeling sad, anxious,...
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