Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Tinnitus No More: The Complete Guide On Tinnitus Symptoms, Causes, Treatments, & Natural Tinnitus Remedies to Get Rid of Ringing in EarsTinnitus symptoms can range from annoying to stressful to downright disabling. If you have tinnitus, it is usually something you are desperate to get rid of. Tinnitus, quite frankly hasn't taken up a lot of room when it comes to research on the various...
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Daniel Fast Smoothies: Scrumptious and Nutritious Blend of Flavors That Make Up a Mouth Watering Array of Smoothie BeveragesWhat You Will Find In This Book? Everyone loves to wake up in the morning and be greeted by a refreshing smoothie. Quick and easy to make smoothies come with their own tag line of bearing colors and natural flavors. But nobody wants to...
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Unhindered Childbirth: wisdom for the passage of unassisted birthGiving birth unhindered is beautiful, passionate, and life-changing - a deep and empowering rite of passage into motherhood. The wisdom we need for this journey through birth is ancestral - it lives embedded in our cells, our hearts and our souls. It is time...
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Healthy Vision: Prevent and Reverse Eye Disease Through Better NutritionMore than 180 million Americans have a problem with their vision. Most believe there's not much they can do on their own to change how much (or how little) they see. Now there is hope. In the past decade, an overwhelming number of clinical...
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Advanced Buteyko Breathing ExercisesThis book can be used in order to learn the Buteyko breathing method exercises even by people with low results for the body oxygen test (less than 15 s). However, the best results, in cases of self-learning (or DIY methods), are achieved when the...
- CHF 36.15
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Bio-Young: Get Younger at a Cellular and Hormonal LevelA groundbreaking, easy to follow, all-natural anti-aging program using vitamins, natural oils, and many common foods to help you look and feel younger.In Bio-Young, renowned anti-aging expert and nutritionist Roxy Dillon presents cutting-edge science and the natural, effective means to slow down and reverse...
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Evolution: The Cutting-Edge Guide to Breaking Down Mental Walls and Building the Body You've Always Wanted"A comprehensive yet straightforward and effective roadmap to better health and fitness" (Shawn Perine, editor in chief of Muscle & Fitness), this accessible guidebook reveals exactly how to get the body of one of Hollywood's hottest stars--promising to turn any Average Joe into a...
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Cavewomen Don't Get Fat: The Paleo Chic Diet for Rapid ResultsFrom "a woman who is about to become as famous in the diet and fitness industries as Martha Stewart is in the world of home decoration" (Liz Jones, The Daily Mail), this back-to-basics approach helps you keep a protein-rich, hormone-balancing, andAuthor: Esther BlumPublisher: Gallery...
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Safe Hormones, Smart Women- Balanced hormones are critical for vibrant health. - This applies both to your own hormones or those prescribed. - Science is now saying it's safe to take hormones for some women. - For some women it's safer to take hormones, even for a...
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Balance Exercises for Seniors: Easy to Perform Fall Prevention Workouts to Improve Stability and PostureFalls are the leading cause of injuries in seniors - Protect yourself or your elderly loved ones!The CDC has estimated that a whopping 36 million senior citizens suffer from fall injuries each year - with 32,000 cases proving fatal.Injuries caused by falling over can...
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Between Heaven and Hell: The Story of My StrokeAcclaimed writer, bestselling author, and founder of Salon magazine, David Talbot has brought us masterful and explosive headline-breaking stories for over 25 years with books like the New York Times bestsellers Brothers, The Devil's Chessboard, and nationally recognized Season of the Witch. Now for...
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7 Minutes to Fit: 50 Anytime, Anywhere Interval WorkoutsThere's a reason why searching Google for the New York Times article The Scientific 7-Minute Workout yields nearly 100 million results: we all want an exercise routine that's quick, efficient, and delivers powerful results. In 7 Minutes to Fit, the scientific study's co-author presents...
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Living Well One Line a Day: A Five-Year Reflection BookThis elegant journal adds a creative dimension to any wellness program, whether fitnessbased or rooted in spirituality. Journalers can track well-being by recording meaningful musings and health-minded observations. Daily entries are small but profound motivations to stay committed, and the fiveyear format will enable...
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Pandora's Lunchbox: How Processed Food Took Over the American MealIn the tradition of Fast Food Nation and The Omnivore's Dilemma comes an "indispensable," (New York Newsday) fascinating, and cutting-edge look from the author of The Magic Feather Effect at the scary truth about what really goes into our food.If a piece of individually...
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High-Powered PlyometricsImprove strength, power, speed, and more No matter what sport you play or level you compete, High-Powered Plyometrics will take your performance to the next level. High-Powered Plyometrics is a systematic guide to explosive power training for athletes, coaches, and strength and conditioning experts....
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Critical Care PharmacotherapeuticsCritical Care Pharmacotherapeutics presents information on the fundamentals of critical care practice from a pharmacist's point of view. This accessible text is an excellent introduction to critical care pharmacy. Pharmacy students, residents, and new pharmacists will learn about the medications used and approaches to...
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Textbook of Palliative Medicine and Supportive Care"...the thoroughness of the text has to be admired. It is an excellent starting point for students of palliative care which makes an important contribution to any library."--British Journal of Hospital Medicine "... covers a plethora of topics ranging from the development of palliative...
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Prostate Cancer and the Man You Love: Supporting and Caring for Your PartnerProstate cancer is the most commonly diagnosed cancer in men after skin cancer. However this cancer is highly curable and most men live for many years after treatment; only eleven percent of cancer deaths are due to prostate cancer. It is well known that...
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Yoga Journal Presents Restorative Yoga for Life: A Relaxing Way to De-Stress, Re-Energize, and Find BalanceRestorative yoga poses for healing your mind and body Written by instructor Gail Boorstein Grossman, E-RYT 500, CYKT, and published in partnership with Yoga Journal, Restorative Yoga for Life teaches you how to practice restorative yoga--a form of yoga that focuses on physical and...
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The Thoughtful Dresser: The Art of Adornment, the Pleasures of Shopping, and Why Clothes Matter"You can't have depths without surfaces," says Linda Grant in her lively and provocative new book, The thoughtful Dresser, a thinking woman's guide to what we wear. For centuries, an interest in clothes has been dismissed as the trivial pursAuthor: Linda GrantPublisher: Scribner Book...
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