Health & Fitness
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If Our Bodies Could Talk: Operating and Maintaining a Human Body"If you want to understand the strange workings of the human body, and the future of medicine, you must read this illuminating, engaging book." --Siddhartha Mukherjee, author of The Gene In 2014, James Hamblin launched a series of videos for The Atlantic called "If...
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Ayurveda, Nature's MedicineAyurveda Natures Medicine Ayurveda, Natures Medicine is an excellent introduction to the full field of Ayurvedic Medicine from diet and herbs to yoga and massage. It has a notable emphasis on practical self-care and daily life regimens that makes it helpful for everyone seeking...
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Yoga and Psychotherapy: The Evolution of ConsciousnessFor thousands of years, yoga has offered what Western therapists seek to provide today: a way to achieve the total health of body, mind, emotions, and spirit. Yoga & Psychotherapy is an in-depth analysis of Western and Eastern models of the mind and their...
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The Yoga of Power: Tantra, Shakti, and the Secret WayDrawing from original texts on self-mastery, Evola discusses two Hindu movements--Tantrism and Shaktism--which emphasize a path of action to gain power over energies latent within the body.Author: Julius EvolaPublisher: Inner Traditions InternationalPublished: 09/30/1993Pages: 256Binding Type: PaperbackWeight: 0.79lbsSize: 9.10h x 6.04w x 0.75dISBN: 9780892813681About the...
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Colon HealthDr Walker focuses your full attention on this forgotten part of the body. He will lead you on a tour of each vital organ of your body explaining how it is affected by the condition of the large intestine, the colon.Author: Norman W. WalkerPublisher:...
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Meditation as Medicine: Activate the Power of Your Natural Healing ForceDr. Dharma Singh Khalsa "shows us how the tremendous power of medical meditation can heal not only the body but also the mind and soul" (Deepak Chopra) in this practical and engaging guide to natural healing. Proven effective by scientific research and presented here...
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The Endurance Diet: Discover the 5 Core Habits of the World's Greatest Athletes to Look, Feel, and Perform BetterSports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits-most of which are contrary to what popular...
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The Science of Skinny: Start Understanding Your Body's Chemistry -- And Stop Dieting ForeverWith scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guide, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural form is the true path to sustained weight loss and, in fact,...
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Infusions of Healing: A Treasury of Mexican-American Herbal RemediesNATURAL REMEDIOS FOR EVERYDAY AILMENTS When the Spaniards conquered the Aztecs, they stumbled upon a treasure trove ultimately more valuable and lasting than the glittering mounds of Moctezuma's gold -- the herbal remedies and medicines developed by the Indians, which in many ways surpassed...
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The Cataract Cure: The Russian eye-drop breakthrough: The story of N-acetylcarnosineAuthor Marios Kyriazis brings a wealth of medical expertise to one of the most important breakthroughs in recent times to help combat a disease called "senile cataract", which affects one in five people over the age of fifty-five. In the past, the only treatment...
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The Mediterranean Method: Your Complete Plan to Harness the Power of the Healthiest Diet on the Planet-- Lose Weight, Prevent Heart Disease, andFrom a bestselling author and physician, this fresh approach to the Mediterranean diet--ranked #1 by U.S. News and World Report in 2021--helps readers lose weight and improve the health of their heart, brain, gut, and microbiome. From southern Italy, Sardinia, and France to Spain,...
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Husband-Coached Childbirth: The Bradley Method of Natural ChildbirthNow completely revised and updated for today's parents-to-be... The book that started a revolution in the birthing experience and helped millions of women and their partners to a safe and natural childbirth. The Bradley Method has changed the way men and women--and the medical...
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Ten Days in a Mad-House: A Story of the Intrepid ReporterAt the age of 23, pioneering reporter Nellie Bly faked dementia in order to expose abuses of patients in Blackwell's Island Insane Asylum in New York City. Such investigative journalism was unusual in 1887 -- almost as rare as women reporters. Bly's subsequent articles...
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The Sweetness of a Simple Life: Tips for Healthier, Happier and Kinder Living from a Visionary Natural ScientistThe author of The Global Forest--an international bestseller and a classic upon publication, beloved by readers around the world--gives us her tips and advice for achieving better health and peace of mind, with frugality, simplicity and pleasure not far behind. In The Sweetness of...
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Yoga for Wellness: Healing with the Timeless Teachings of ViniyogaA world-reknowned teacher shows how Yoga can not only make you feel better - it can make you feel well Yoga offers a great, low-impact way to increase flexibility and reduce stress. It also provides an alternative or augmentation to mainstream medicine. This classic...
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The Stark Naked 21-Day Metabolic Reset: Effortless Weight Loss, Rejuvenating Sleep, Limitless Energy, More MojoA groundbreaking lifestyle plan to help you attain lasting peak levels of health and fitness by resetting and optimizing your metabolism--resulting in a lean, strong body, more energy, mental sharpness, better sleep, a heightened sex drive, and increased resiliency to stress.Are you totally over...
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The Big Picture: 11 Laws That Will Change Your LifeP90X creator Tony Horton is known by millions of fans for his take-no-prisoners, straight-talking approach to fitness. Now, with The Big Picture, Tony brings his energetic, no-nonsense style to bear on the rest of your life, sharing his formula for success outside of the...
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Clean Ketogenic Diet for Beginners: Healthy Recipes and 14-Day Meal PlanSimplify clean eating on the keto diet with this beginner's guide Eating a ketogenic diet doesn't mean you have to subsist on bacon and butter--you can actually enjoy balanced meals packed with a variety of lean proteins, healthy fats, and fresh produce! This beginner-friendly...
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The PCOS Thyroid ConnectionThe PCOS Thyroid Connection is written by a functional medicine expert MD and dietitian to outline the root causes of PCOS and Thyroid. The book explains why the two conditions often appear together and how to treat both at the root cause with an...
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Comprehensive Guide to Supportive and Palliative Care for Patients with CancerLeading palliative care experts illustrate how you can improve both communication with cancer patients and their quality of life.For more than twenty years, this guide has been the go-to resource for busy practicing oncology and palliative care clinicians. This fourth edition, now titled Comprehensive...
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