Health & Fitness
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Pregnancy for Dads-To-Be: The Essential Pocket Handbook to the First Nine Months of Fatherhood and BeyondThere is more to life when your family is growing than What to Expect When Your Expecting. For the expecting dad, there is joy--and fear. Here is a helpful guide to prenatal care, exercise, sex, travel, pets, things to buy, paternity leave, and much...
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Healing is Voltage: Acupuncture Muscle BatteriesCells in the body require voltage to work and to make new cells to replace worn out cells. Our muscles are rechargeable batteries that provide this voltage. Each organ has its own battery pack. Such battery packs are specific stacks of muscles. These muscle...
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- CHF 85.73
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The Complete Guide to Adaptogens: From Ashwagandha to Rhodiola, Medicinal Herbs That Transform and HealIn the tradition of the bestselling Alchemy of Herbs, The Complete Guide to Adaptogens details the benefits of twenty-four adaptogenic herbs, and includes more than seventy-five recipes that target specific wellness categories such as sleep, mental focus, beauty--and more! Adaptogens are a unique class...
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The Black Book of Training Secrets: Enhanced EditionThe first book by Christian Thibaudeau and a classic strength training book. The Black Book includes informations that are applicable regardless of your goal, bodybuilders, athletes, powerlifters and health enthusiasts will all get something out of it. Read the book that started it allAuthor:...
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- CHF 59.98
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Be Ironfit: Time-Efficient Training Secrets for Ultimate FitnessThe third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams-from beginners to experienced competitors. This...
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Pompoir - The Ultimate Guide To Pelvic FitnessPelvic Exercises that shows results Build strong, tighter and healthy PC Muscles, with the advantage of learning how to control and manipulate your PC Muscles The result? You take charge of your intimacy, gain mind blowing sexual skills as you work out with Pompoir....
- CHF 21.88
- CHF 21.88
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The Way I Hear It: A Life with Hearing LossIf you think hearing loss is just a condition of old age-think again.In The Way I Hear It, Gael Hannan explodes one myth after another in a witty and insightful journey into life with hearing loss at every age. Blending personal stories with practical...
- CHF 42.37
- CHF 42.37
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I'm Pregnant!: A Week-By-Week Guide from Conception to BirthDiscover the ultimate companion throughout your pregnancy, with week by week support, explanations, and guides to help you understand what's happening to you and your babyPregnancy is a remarkable time in anyone's life, but we understand that it can be daunting too. World-renowned obstetrician...
- CHF 36.82
- CHF 36.82
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The Impatient Woman's Guide to Getting PregnantComforting and intimate, this "girlfriend" guide to getting pregnant gets to the heart of all the emotional issues around having children--biological pressure, in-law pressures, greater social pressures--to support women who are considering getting pregnant.Trying to get pregnant is enough to make any woman impatient....
- CHF 23.32
- CHF 23.32
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The Everything Guide to Managing and Reversing Pre-Diabetes: Your Complete Guide to Treating Pre-Diabetes SymptomsYour ten-week plan to avoid the onset of diabetes A diagnosis of pre-diabetes is certainly a wakeup call, but it is not a life sentence of daily medication and having to live without your favorite foods. Managing pre-diabetes is about common sense and moderation,...
- CHF 28.81
- CHF 28.81
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Dizziness: Why You Feel Dizzy and What Will Help You Feel BetterThe definitive guide for people suffering from dizziness, one of the most common medical complaints.Anyone who has experienced the sensation of the room spinning around or the lightheadedness that signals an impending faint knows how bad it feels to be dizzy. Almost any medical...
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- CHF 31.94
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Dancing with Life: Recontextualizing Mexican MasksRebalancing and reframing how Mexican folk dances and masks have historically been depicted, Dancing with Life takes a collaborative and participatory approach to center the voices of artists, dancers, and other community members involved in sculpting masks and performing the danzas. This book aims...
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- CHF 61.78
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Bloom: The Body EditionIt takes at least 30 days to create a new habit. What if that new habit was something easy like not eating past 8 pm or taking the stairs every day instead of the elevator? What if that one small change resulted in losing...
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Reshape Your Life: Don't Settle Because You Are Worth ItIt is never too late to reshape an area of your life that is no longer serving you! And, with the new book by Ali Landry, Reshape Your Life, you will learn how making small, intentional changes to your current life can transform it...
- CHF 39.79
- CHF 39.79
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Keto Recepten 2022: de Heerlijke Recepten Om AF Te Vallen En Energieker Te ZijnWil je iets veranderen in je leven? Wil je een gezonder persoon worden die kan genieten van een nieuw en verbeterd leven?Uw klanten stoppen nooit om dit geweldige kookboek te gebruikenDan ben je zeker op de goede plek.U staat op het punt een heerlijk...
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Where to Start: A Survival Guide to Anxiety, Depression, and Other Mental Health ChallengesA comforting and useful resource for anyone who's struggling emotionally and looking for help, from the nation's leading community-based nonprofit dedicated to addressing the needs of those living with mental illness It can be extremely hard to figure out what's going on in our...
- CHF 27.45
- CHF 27.45
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Reclaimed!: A Transformative Yoga And Self-Care Guide For Women's Empowered Healing"This book is like walking the path of personal healing hand-in-hand with your best friend."- Dr. Denise Patterson, ND-Are you struggling with chronic physical and/or mental-emotional pain?-Are you feeling overwhelmed and exhausted by your relentless efforts to recover?-What if all you needed for healing...
- CHF 31.57
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Adaptogens: A Directory of Over 50 Healing Herbs for Energy, Stress Relief, Beauty, and Overall Well-BeingLearn all you need to know about over 50 of the most common healing herbs and how to make delicious, nutrient-dense recipes to have you functioning at a higher frequency. Adaptogens are herbs, roots, and other medicinal plants that help the body function better...
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Dieta Mediterránea: Deliciosas Recetas Con Una Guía Fácil Para Perder Peso El Alma Para Perder Peso Y Seguir Un Estilo De Vida SaludablLa dieta mediterránea es conocida como la dieta más saludable del mundo. La dieta no se basa únicamente en la pérdida de peso. Es más que una dieta; es un estilo de vida que promueve una mejor salud, longevidad y también es buena para...
- CHF 24.70
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Forget Me Not: A Caregiver's Guide to Early-Onset Alzheimer's DiseaseIf you are looking for support while caring for a loved one who is suffering from early-onset Alzheimer's disease, then you need the invaluable resources in this book.You would do anything to care for your parent or loved one during this time. This experience...
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- CHF 36.58
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