Health & Fitness
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Be Resilient: 12 Keys to a Happy and Healthy LifeBe ResilientOne of the world's leading stress experts, Dr. Pete Sulack sees thousands of patients each month in his Knoxville, Tennessee, chiropractic clinic and is known around the world for his practical and effective approach to health.In Be Resilient, Dr. Pete reveals a simple...
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Breverton's Complete Herbal: A Book of Remarkable Plants and Their UsesNicholas Culpeper's The English Physitian: or an Astrologo-physical Discourse of the Vulgar Herbs of This Nation is more commonly known as Culpeper's Complete Herbal. It was first printed in September 1653 (Culpeper died in January 1654) and immediately became a classic reference that is...
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Comrades: Brothers, Fathers, Heroes, Sons, PalsFrom the author of Undaunted Courage and D-Day comes this celebration of male friendship, taken both from the pages of history and from Ambrose's own life.Acclaimed historian Stephen Ambrose begins his examination with a glance inward--he starts this book with his brothers, his first...
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Borderline Personality Disorder Demystified, Revised Edition: An Essential Guide for Understanding and Living with BpdThe authoritative guide to understanding and living with borderline personality disorder, now fully revised and updated Millions of Americans suffer from borderline personality disorder (BPD), a psychiatric condition marked by extreme emotional instability, erratic and self-destructive behavior, and tumultuous relationships. Though it was once...
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Vegan for Her: The Woman's Guide to Being Healthy and Fit on a Plant-Based DietVegan for Her, a blueprint for optimal health and wellness at any age, will show you how to: lower your risk for breast cancer and heart disease; manage conditions like arthritis and migraines; diminish PMs and cramps; build strong bones for life; enhance fertility;...
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Fat Flush for Life: The Year-Round Super Detox Plan to Boost Your Metabolism and Keep the Weight Off PermanentlyWith millions of followers nationwide, award-winning nutrition expert and bestselling author Ann Louise Gittleman has revolutionized dieting, helping people melt away fat by detoxifying the body. Fat flushing nourishes glowing skin, reduces the appearance of cellulite, increases energy levels, and improves overall wellness.Dr. Gittleman...
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An Inflammation Nation: The Definitive 10-Step Guide to Preventing and Treating All Diseases through Diet, Lifestyle, and the Use of Natural AChanging your daily routine and eating habits to restore and maintain your health can be challenging. But compared to surgery or extensive drug regimens with debilitating side effects, the effort is decidedly worth it. Here to make things a bit easier, Dr. Sunil Pai...
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Jumpstart Your Metabolism: How to Lose Weight by Changing the Way You BreatheJumpstart Your Metabolism reveals the easy but incredibly effective way to shed stubborn pounds--simply breathe. If you've tried every conceivable combination of diet and exercise and still can't shed those extra pounds, then perhaps you haven't discovered the hidden key to weight loss--proper breathing....
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Communicating in Sign: Creative Ways to Learn American Sign Language (ASL)American Sign Language (ASL) is the primary means of communication among the 22 million deaf and hard-of-hearing people in this country--and those who live and work with them. Communicating in Sign revolutionizes the way ASL is taught by offering a beginning vocabulary based on...
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The Healing Choice: Your Guide to Emotional Recovery After an AbortionTwo psychotherapists present a supportive guide to coping with the emotional and psychological aftermath of abortion, offering a step-by-step program that combines information, reassurance, and guidance to help women begin the process of recovery. "This is a book for any women who feels psychological...
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Brain Allergies: The Psychonutrient and Magnetic ConnectionsThis text contains a complete overview of the concept of brain allergies - the theory that exposure to certain foods and other substances triggers mental disorders in people so predisposed, and that such disorders can be cured by eliminating exposure to these substances.Author: Willam...
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From Chocolate to Morphine: Everything You Need to Know about Mind-Altering DrugsFrom Chocolate to Morphine is the definitive guide to drugs and drug use from one of America's most respected and best-known doctors. This enormously popular book -- the best and most authoritative resource for unbiased information about how drugs affect the mind and the...
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Stay Safe And Well: Mom, Me, And Her OCDAnchored to both the author's more than 20 years of experience in Clinical Psychology and her own experience being raised by a severely OCD mother, this story of family and relationships blends the genres of memoir and self-help while retaining the classic and best...
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Coping with Kidney Disease: A 12-Step Treatment Program to Help You Avoid DialysisA revolutionary program that can indefinitely postpone the need for dialysis If you've been diagnosed with kidney failure, this book could save your life. If you suffer from diabetes, hypertension, obesity, or any of a host of conditions that put you at risk for...
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What Your Doctor May Not Tell You about Hypertension: The Revolutionary Nutrition and Lifestyle Program to Help Fight High Blood PressureA revolutionary, all - natural treatment program for reversing the "silent killer" affecting more than 50 million Americans. Hypertension is a dangerous and deadly disease. There are no symptoms, so most sufferers have no idea anything is wrong--making more than 45 million Americans ticking...
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Sex and the CityEnter a world where the sometimes shocking and often hilarious mating habits of the privileged are exposed by a true insider. In essays drawn from her witty and sometimes brutally candid column in the New York Observer, Candace Bushnell introduces us to the young...
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Forgiveness: How to Make Peace with Your Past and Get on with Your LifeBased on their popular Forgiveness seminar, the author of Getting Unstuck and his wifem designed to help readers let go of their pain and get on with their lives.Author: Sidney B. Simon, Suzanne SimonPublisher: Grand Central PublishingPublished: 11/01/1991Pages: 224Binding Type: PaperbackWeight: 0.61lbsSize: 9.03h x...
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20,000 Secrets of Tea: The Most Effective Ways to Benefit from Nature's Healing HerbsFight Colds and Flu Lower Cholesterol Beat Depression Banish Fatigue Enhance Memory Lose Weight And More An ancient Chinese legend: Once there was a man who knew 100,000 healing properties of herbs. He taught his son 80,000 secrets. On his deathbed, he told his...
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Fast Minds: How to Thrive If You Have ADHD (or Think You Might)FAST MINDS is an acronym for common symptoms that are often seen in Attention Deficit Hyperactivity Disorder (ADHD). Millions of adults have ADHD or some of its traits, but they are under-recognized, under-treated, and often under-supported. This book empowers people with ADHD, or some...
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Wild Beauty: Wisdom & Recipes for Natural Self-Care [An Essential Oils Book]An inspiring and easy-to-use primer on natural beauty, featuring 45 recipes for using essential oils to make your own perfumes and room sprays, lip balm, face and body oils, bath salts, juices, tonics, and more, including an overview of important plant ingredients, the benefits...
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